Wayne I
Joined October 2017
Posts
5
Following
0
Followers
1
Weight History

Start Weight
199.0 lb
Lost so far: 0 lb

Current Weight
199.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 24.0 lb
I am retired living in an over 55 resort in Frostproof Fl. I am active I ride a bike, mow several yards, and enjoy playing pool. My wife ( of 40 yrs), we enjoy camping (in a RV) and kayaking. I am originally from Mo, I worked for the Deparment of Defense as a counselor and an administrator in the social services area. Our family has had the opportunity to live in Germany for 8 yrs Japan for 5 yrs as well as Washington St for 3 yrs and Oklahoma for 7 yrs. I have a son who lives in Mo, and a daughter in Ok. 3 grandsons.

Wayne I's Weight History


Wayne I's Latest Member Challenges

9
  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
 
 

Wayne I's Latest Photos



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Fall into Biking
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Wayne I's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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