Food database and calorie counter Source: Member Recipe

Recipe by member: sweetpea5549

Balsamic Salmon

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 157
Calories 257
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 2.965g  
  Monounsaturated Fat 10.91g  
Cholesterol 59mg 20%
Sodium 156mg 6%
Potassium 380mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 22.74g  
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 11%
Quick and easy salmon with lots of flavor.
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 serving of Balsamic Salmon.
Calorie breakdown: 62% fat, 2% carbs, 36% protein.

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Ingredients in this Recipe:

1 dash salt
2 tbsps balsamic vinegar
2 tbsps olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
1/2 lb salmon
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