Food database and calorie counter Source: Member Recipe

Recipe by member: sweetpea5549

Balsamic Salmon

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 257
 
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 2.965g  
  Monounsaturated Fat 10.91g  
Cholesterol 59mg 20%
Sodium 156mg 6%
Potassium 380mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 22.74g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy salmon with lots of flavor.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
Carbohydrates, 0.98g (2%) Fat, 17.44g (62%) Protein, 22.74g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
17.44g
Carbs
0.99g
Protein
22.74g
There are 257 calories in 1 serving of Balsamic Salmon.
Calorie breakdown: 62% fat, 2% carbs, 36% protein.

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Ingredients in this Recipe:

1 dash salt
2 tbsps balsamic vinegar
2 tbsps olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
1/2 lb salmon
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Recently Eaten By:

rbbtswfl
on 13 September 2014
CMR
on 11 September 2014
Zeddie274
on 27 August 2014
lamesloth
on 16 August 2014

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