Start Weight:(01 Mar 11) 184.0 lb
Current Weight:(01 Nov 12) 156.0 lb
Goal Weight:140.0 lb
following: Washington29's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Mar 11

Washington29's Weight History

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Washington29's journal

26 April 2012

Starting weight 184

04 March 2011

Short term goal --- 164.7 :: 11.4 Intermediate goal---- 140. (10) Long term goal ---- q130 (9.2)

Washington29's Recent Food & Exercise

Washington29's Recent Activity

Washington29's Own Activity

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Other Member Diet Recent Activity

jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
Michael-Anderson updated their Exercise Diary.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.
Khikha2 updated their Exercise Diary.
MrDover commented on their Weigh In.