Washington29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 11th: - - 2009* -
Tue 9th: - - 2009* -
Mon 8th: - - 3135* -
September 2012
Tue 18th: 98 * 5%
fat: 2.00g
|
protein: 1.50g
|
carbs: 19.00g
- -
Mon 17th: 813 * 39%
fat: 15.81g
|
protein: 24.34g
|
carbs: 150.98g
- -
Sun 16th: 670 * 32%
fat: 13.27g
|
protein: 43.68g
|
carbs: 98.44g
- -
Sat 15th: 744 * 35%
fat: 20.35g
|
protein: 44.92g
|
carbs: 97.68g
- -
Fri 14th: 356 * 17%
fat: 3.56g
|
protein: 11.86g
|
carbs: 72.54g
- -
Thu 13th: 196 * 9%
fat: 3.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Wed 12th: 1245 * 59%
fat: 27.20g
|
protein: 61.29g
|
carbs: 196.04g
- -
Tue 11th: 827 * 39%
fat: 22.81g
|
protein: 32.96g
|
carbs: 129.79g
2594*  1767
Mon 10th: 445 * 21%
fat: 4.93g
|
protein: 37.22g
|
carbs: 61.92g
2822*  2377
Sun 9th: 800 * 38%
fat: 31.33g
|
protein: 35.26g
|
carbs: 104.10g
- -
Sat 8th: 442 * 21%
fat: 21.44g
|
protein: 41.52g
|
carbs: 18.91g
- -
Fri 7th: 533 * 25%
fat: 14.28g
|
protein: 46.19g
|
carbs: 55.68g
2892*  2359
Thu 6th: 676 * 32%
fat: 25.11g
|
protein: 40.58g
|
carbs: 70.80g
- -
Wed 5th: 927 * 44%
fat: 37.56g
|
protein: 66.98g
|
carbs: 77.19g
2655*  1728
Tue 4th: 952 * 45%
fat: 47.41g
|
protein: 53.43g
|
carbs: 75.01g
3323*  2371
Mon 3rd: 666 * 32%
fat: 19.25g
|
protein: 33.04g
|
carbs: 91.81g
2552*  1886
Sun 2nd: 686 * 33%
fat: 22.29g
|
protein: 28.14g
|
carbs: 93.82g
2494*  1808
Sat 1st: 797 * 38%
fat: 13.08g
|
protein: 70.60g
|
carbs: 97.81g
- -
August 2012
Fri 31st: 1075 * 51%
fat: 30.58g
|
protein: 32.50g
|
carbs: 182.19g
2679*  1604
Thu 30th: 988 * 47%
fat: 31.98g
|
protein: 37.44g
|
carbs: 156.25g
2638*  1650

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