Walking 2 B Fit

Start Weight:(22 May 14) 212.0 lb
Current Weight:(29 May 14) 211.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.0 lb a week

69 years old but look 50, or so i am often told. Former newspaper editor/journalist. now live in north eastern North Carolina. I love to write, read, swim, garden & spend time with my 3 grandchildren. I am on Nutrisystem & determined to get my weight down to where i feel healthy again. Gained so much when I retired & took up eating all the foods I denied myself while working. Doing real good with this new way of eating!

FatSecret member since: 09 Mar 12

Walking 2 B Fit's Weight History


Walking 2 B Fit's Latest Member Challenges

422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
8
  Walking to a Christian Beat for Better Health
status: Completed
ended: 14 May 12
view progress
 


Walking 2 B Fit's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 149kcal | fat: 9.82g | carbs: 3.80g | prot: 11.21g
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g
Egg Crepes II
Egg crepes that can be used in so many ways.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Walking 2 B Fit's Latest Posts

UN-Guilty Secret
Cool I have found a little trick that works for me. I get a cup of crushed ice from my refrigerator, then it through my ice shaver which makes it like you would have for an icy cone and then I pour my Atkins shakes over it. I absolutely love this because it is like drinking a milk shake! I got the ice shaver at Wal-Mart for $14.95 & it is the best investment I've ever made! Some days, the "shakes" are all I need to get through, or I have one of the Atkins snack bars with one. It's working for me. Then, some days, I have the egg omlets, steak, or something like that. Depends on what I am doing; how busy I am. Worth a thought?
posted 23 Mar 2012, 10:09
Walking 2 B Fit has submitted 1 post

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Walking 2 B Fit's journal

12 May 2014

Still trying "halfWay to lose weight and down some. had back surgery and recovering and pool is open now so hopefully I can lose more by getting in there ...
on diet NutriSystem  losing 0.1 lb a week

12 March 2013

what the heck? I try to eat right and sometimes it just doesn't work. water weight? Maybe but I'm not giving up!
on diet NutriSystem  gaining 1.8 lb a week

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