Wade8671

Start Weight:(06 May 12) 280.0 lb
Current Weight:(01 Sep 13) 205.0 lb
Goal Weight:186.0 lb
following: Wade8671's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 May 12

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How to clear data
If you are using Android. go to settings, Applications, Manage applications, locate the app, clear data.

Hope that helps
posted 01 Dec 2012, 05:55
Feeling AWFUL after exercising
You need to fuel your work out, basically you want to burn calories, and give you body the nutrients it needs to couninue to burn fat reserves after your workout. Try a protein shake 40-30 minutes before your workout add a banners or a potassium supplement at the same time. Then after your workout shower up, kill 30-45 minutes and eat a cup of whole grain rice and 4-6 oz of clean protein like chicken or turkey. You. Need some cards after your work out to encourage your body to continue burning fat reserves otherwise it thinks your starving. The extra protein promotes muscle growth, more muscle more calories burned during workouts!

Hope this helps.
posted 18 Jun 2012, 17:24
Wade8671 has submitted 2 posts

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