	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Wade8671

Start Weight:	(06 May 12) 280.0 lb
Current Weight:	(10 Mar 13) 215.0 lb
Goal Weight:	186.0 lb

following: Wade8671's own diet
performance: losing 1.0 lb a week

FatSecret member since: 06 May 12

Wade8671's Weight History

view Wade8671's complete history

Wade8671's latest posts

How to clear data
If you are using Android. go to settings, Applications, Manage applications, locate the app, clear data.

Hope that helps

posted 01 Dec 2012, 05:55

Feeling AWFUL after exercising
You need to fuel your work out, basically you want to burn calories, and give you body the nutrients it needs to couninue to burn fat reserves after your workout. Try a protein shake 40-30 minutes before your workout add a banners or a potassium supplement at the same time. Then after your workout shower up, kill 30-45 minutes and eat a cup of whole grain rice and 4-6 oz of clean protein like chicken or turkey. You. Need some cards after your work out to encourage your body to continue burning fat reserves otherwise it thinks your starving. The extra protein promotes muscle growth, more muscle more calories burned during workouts!

Hope this helps.

posted 18 Jun 2012, 17:24

Wade8671 has submitted 2 posts

Wade8671's Recent Food & Exercise

	8 oz Pork Loin (Tenderloin, Lean Only)
	2 servings Unsalted Almonds
	1 serving Vanilla Coke Zero
	Dance (fast step, aerobic)
	Desk Work
	Desk Work

view diet calendar

Wade8671's Recent Activity

Wade8671's own activity

No recent activity.

Wade8671's Buddies