Wade8671 - Member

Wade8671

Joined May 2012

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Weight History

Start Weight

280.0 lb

Lost so far: 75.0 lb

Current Weight

205.0 lb
Performance: losing 0.4 lb a week

Goal Weight

186.0 lb

Still to go: 19.0 lb

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How to clear data
If you are using Android. go to settings, Applications, Manage applications, locate the app, clear data.

Hope that helps

posted 01 Dec 2012, 05:55

Feeling AWFUL after exercising
You need to fuel your work out, basically you want to burn calories, and give you body the nutrients it needs to couninue to burn fat reserves after your workout. Try a protein shake 40-30 minutes before your workout add a banners or a potassium supplement at the same time. Then after your workout shower up, kill 30-45 minutes and eat a cup of whole grain rice and 4-6 oz of clean protein like chicken or turkey. You. Need some cards after your work out to encourage your body to continue burning fat reserves otherwise it thinks your starving. The extra protein promotes muscle growth, more muscle more calories burned during workouts!

Hope this helps.

posted 18 Jun 2012, 17:24

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Wade8671's Recent Food & Exercise

	4 servings Kraft Cool Whip
	1 fl oz Sweetened Condensed Milk
	1 medium Peach
	Hiking
	Dance (fast step, aerobic)
	Desk Work

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