WTMiles

following: WTMiles's own diet
performance: Steady

FatSecret member since: 05 Jul 11

WTMiles's Weight History

Oct 30 - Nov 3 were free week in celebration of making weight, birthday and USMC Ball. Will begin back on Diet Sunday 4 Nov.

on diet WTMiles's own diet

Just returned home from Back Surgery. Limited to hosp food when I felt like eating

on diet WTMiles's own diet losing 2.3 lb a week

	1 serving Tuna Creations Herb & Garlic
	3 tablespoons Ranch Salad Dressing (Reduced Fat)
	4 servings Chicken Breast Tenderloins
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

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