| January 2014 |
| Tue 21st: |
200 *
|
11%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
1042
|
58%
|
fat: 12.43g |
| |
protein: 47.74g |
| |
carbs: 168.59g |
|
3187
|
 2145
|
| Mon 19th: |
1435
|
80%
|
fat: 50.66g |
| |
protein: 67.57g |
| |
carbs: 170.45g |
|
3173
|
1738
|
| Sun 18th: |
1285
|
71%
|
fat: 34.97g |
| |
protein: 40.00g |
| |
carbs: 184.56g |
|
-
|
-
|
| Sat 17th: |
985
|
55%
|
fat: 11.59g |
| |
protein: 43.15g |
| |
carbs: 194.41g |
|
3129
|
2144
|
| Fri 16th: |
1109
|
62%
|
fat: 19.18g |
| |
protein: 108.37g |
| |
carbs: 107.33g |
|
-
|
-
|
| Thu 15th: |
1071
|
60%
|
fat: 13.04g |
| |
protein: 67.82g |
| |
carbs: 179.92g |
|
3164*
|
2093
|
| Wed 14th: |
1401
|
78%
|
fat: 17.13g |
| |
protein: 82.42g |
| |
carbs: 216.86g |
|
3121
|
1720
|
| Tue 13th: |
995
|
55%
|
fat: 18.82g |
| |
protein: 54.65g |
| |
carbs: 162.50g |
|
-
|
-
|
| Mon 12th: |
1330
|
74%
|
fat: 15.04g |
| |
protein: 133.36g |
| |
carbs: 173.97g |
|
3243
|
1913
|
| Sun 11th: |
1431 *
|
80%
|
fat: 19.75g |
| |
protein: 101.99g |
| |
carbs: 221.99g |
|
-
|
-
|
| Sat 10th: |
1576 *
|
88%
|
fat: 43.36g |
| |
protein: 86.43g |
| |
carbs: 166.31g |
|
3243*
|
1667
|
| Fri 9th: |
1524
|
85%
|
fat: 16.33g |
| |
protein: 90.04g |
| |
carbs: 212.59g |
|
3199*
|
1675
|
| Thu 8th: |
1476
|
82%
|
fat: 15.93g |
| |
protein: 53.10g |
| |
carbs: 245.59g |
|
-
|
-
|
| Wed 7th: |
1146
|
64%
|
fat: 12.05g |
| |
protein: 39.16g |
| |
carbs: 209.20g |
|
3199
|
2053
|
| Tue 6th: |
1787
|
99%
|
fat: 21.55g |
| |
protein: 96.76g |
| |
carbs: 267.41g |
|
2955
|
1168
|
| Mon 5th: |
1372
|
76%
|
fat: 16.60g |
| |
protein: 88.17g |
| |
carbs: 204.66g |
|
3199
|
1827
|
| Sun 4th: |
-
|
-
|
|
3068
|
-
|
| Sat 3rd: |
-
|
-
|
|
3068
|
-
|
| Fri 2nd: |
-
|
-
|
|
3068
|
-
|
| Thu 1st: |
-
|
-
|
|
3068
|
-
|
| July 2013 |
| Wed 31st: |
-
|
-
|
|
3027
|
-
|
| Tue 30th: |
-
|
-
|
|
3068
|
-
|
| Sun 7th: |
-
|
-
|
|
2799
|
-
|
| Sat 6th: |
1492 *
|
83%
|
fat: 41.71g |
| |
protein: 76.38g |
| |
carbs: 153.66g |
|
3027
|
1535
|
| Fri 5th: |
1619
|
90%
|
fat: 34.73g |
| |
protein: 113.64g |
| |
carbs: 172.27g |
|
2851
|
1232
|
