Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WSumuel
WSumuel
Joined June 2011
Posts
74
Following
0
Followers
0
Weight History
Start Weight
205.5 lb
Lost so far:
16.5 lb
Current Weight
189.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
9.0 lb
Follow
WSumuel's Weight History
view WSumuel's complete history
Other Related Links
Members
Members
Forums
WSumuel's Recent Food & Exercise
1 cup Cooked Pinto, Calico or Red Beans
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1/2 cup cooked White Rice
Weight Training (moderate)
Walking (moderate) - 3/mph
Desk Work
view diet calendar