Food database and calorie counter Source: USDA

Acerola (West Indian Cherry)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 143mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.39g  
 
Vitamin A 15% Vitamin C 2740%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
Carbohydrates, 7.54g (87%) Fat, 0.29g (8%) Protein, 0.39g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.29g
Carbs
7.54g
Protein
0.39g
There are 31 calories in 1 cup of Acerola (West Indian Cherry).
Calorie breakdown: 8% fat, 87% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 2
1 oz 9
1 cup 31
100 g 32

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries
  view more results
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Recently Eaten By:

Viviane10
on 16 February 2014
CarolFreitas
on 08 December 2013
SIRLENEmp
on 18 November 2013
lbn
on 09 May 2012

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