Virtuouslady
Joined July 2011
Posts
82
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 21.2 lb

Current Weight
191.8 lb
Performance: losing 0.7 lb a week

Goal Weight
184.0 lb
Still to go: 7.8 lb

Virtuouslady's Weight History


Following

sweetnchelly
on diet Atkins
last weighin: losing 0.2 lb a week Down
   


Virtuouslady's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

My own diet


Virtuouslady's journal

09 November 2012

Starting weight Monday November 5, 2012 was 231lbs
on diet Atkins  

07 November 2012

227.4
on diet Atkins  

Virtuouslady's Recent Food & Exercise


Virtuouslady's Recent Activity

Virtuouslady's Own Activity

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