Virtuouslady

Start Weight:(06 Jan 13) 213.0 lb
Current Weight:(17 Oct 14) 191.8 lb
Goal Weight:184.0 lb
following: My own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jul 11

Virtuouslady's Weight History


Virtuouslady's Buddies

sweetnchelly
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
Virtuouslady has 1 buddy


Virtuouslady's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

My own diet


Virtuouslady's journal

09 November 2012

Starting weight Monday November 5, 2012 was 231lbs
on diet Atkins  

07 November 2012

227.4
on diet Atkins  

Virtuouslady's Recent Food & Exercise

Virtuouslady's Recent Activity

Virtuouslady's Own Activity

No recent activity.

Virtuouslady's Buddies

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Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
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