Start Weight:(06 Jan 13) 213.0 lb
Current Weight:(17 Oct 14) 191.8 lb
Goal Weight:184.0 lb
following: My own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jul 11

Virtuouslady's Weight History

Virtuouslady's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
Virtuouslady has 1 buddy

Virtuouslady's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links


My own diet

Virtuouslady's journal

09 November 2012

Starting weight Monday November 5, 2012 was 231lbs
on diet Atkins  

07 November 2012

on diet Atkins  

Virtuouslady's Recent Food & Exercise

Virtuouslady's Recent Activity

Virtuouslady's Own Activity

No recent activity.

Virtuouslady's Buddies

No recent activity.

Other Member Diet Recent Activity

greatone88 recorded a Weigh In at 308.0 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
rudy lenzkes recorded a Weigh In at 210.2 lb.
Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.
Firefish51 recorded a Weigh In at 262.8 lb.
ChowSinWon supported clydebrown's Journal Entry.
Bogey Player recorded a Weigh In at 264.0 lb.