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Virtuouslady

Start Weight:	(06 Jan 13) 213.0 lb
Current Weight:	(03 May 13) 200.8 lb
Goal Weight:	200.0 lb

following: My own diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Jul 11

Virtuouslady's Weight History

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Virtuouslady's buddies

	sweetnchelly on diet Atkins
	last weighin: losing 0.2 lb a week

Virtuouslady has 1 buddy

Virtuouslady's cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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Virtuouslady's journal

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09 November 2012

Starting weight Monday November 5, 2012 was 231lbs

on diet Atkins

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07 November 2012

227.4

on diet Atkins

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Virtuouslady's Recent Food & Exercise

	1 catfish fillet Fried Battered Catfish
	1 1/2 fruits Kiwi Fruit
	1 small Bananas
	Housework
	Housework
	Exercise machine (moderate)

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Virtuouslady's Recent Activity

Virtuouslady's own activity

	recorded a weigh in at 200.8 lb.
	recorded a weigh in at 201.4 lb.
	recorded a weigh in at 201.8 lb.
	recorded a weigh in at 202.2 lb.

Virtuouslady's Buddies

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Other Member Diet Recent Activity

	mkscus recorded a weigh in at 202.0 lb.
	206SportsFan recorded a weigh in at 180.4 lb.
	Self Determined Woman recorded a weigh in at 240.0 lb.
	active11 recorded a weigh in at 184.0 lb.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	Turtledrummer23 updated their Food Diary.
	blcook updated their Food Diary.
	chaudk updated their Exercise Diary.