Virtuouslady
Joined July 2011
Posts
82
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 21.2 lb

Current Weight
191.8 lb
Performance: losing 0.7 lb a week

Goal Weight
184.0 lb
Still to go: 7.8 lb

Virtuouslady's Weight History


Following

sweetnchelly
on diet Atkins
last weighin: losing 0.2 lb a week Down
   


Virtuouslady's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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Members

My own diet


Virtuouslady's journal

09 November 2012

Starting weight Monday November 5, 2012 was 231lbs
on diet Atkins  

07 November 2012

227.4
on diet Atkins  

Virtuouslady's Recent Food & Exercise


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