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Virtuouslady
Virtuouslady
Joined July 2011
Posts
82
Following
1
Followers
1
Weight History
Start Weight
213.0 lb
Lost so far:
21.2 lb
Current Weight
191.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
184.0 lb
Still to go:
7.8 lb
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Virtuouslady's Weight History
view Virtuouslady's complete history
Following
sweetnchelly
last weighin:
losing 0.2 lb a week
Virtuouslady's Cookbook
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
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Virtuouslady's Recent Food & Exercise
1 serving Brown Sugar Pound Cakes
1 serving Baked Mediterranean Chicken
1 serving Great Value Mixed Nuts
Housework
Exercise machine (moderate)
Yard Work (gardening)
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