Virtuouslady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 189 * 10%
fat: 7.95g
|
protein: 2.91g
|
carbs: 27.64g
- -
Tue 4th: 265 * 14%
fat: 14.11g
|
protein: 30.87g
|
carbs: 1.99g
- -
January 2014
Wed 15th: 1145 * 60%
fat: 51.90g
|
protein: 44.78g
|
carbs: 129.41g
- -
Tue 14th: 1670 * 88%
fat: 59.68g
|
protein: 68.59g
|
carbs: 218.82g
2282*  612
Sat 4th: 880 * 46%
fat: 39.56g
|
protein: 34.33g
|
carbs: 100.78g
- -
November 2013
Mon 25th: 90 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 16.00g
- -
October 2013
Wed 30th: - - 2369* -
Sun 6th: 1985 * 104%
fat: 79.00g
|
protein: 81.50g
|
carbs: 229.50g
- -
September 2013
Tue 24th: - - 2230* -
June 2013
Tue 11th: 1451 * 76%
fat: 73.09g
|
protein: 48.98g
|
carbs: 160.16g
2473*  1022
May 2013
Fri 31st: 255 * 13%
fat: 6.75g
|
protein: 10.50g
|
carbs: 40.00g
- -
Thu 30th: 1025 * 54%
fat: 38.08g
|
protein: 57.60g
|
carbs: 114.57g
2378*  1353
Tue 28th: 408 * 21%
fat: 10.25g
|
protein: 24.00g
|
carbs: 55.00g
- -
Mon 27th: 1307 * 69%
fat: 64.75g
|
protein: 57.77g
|
carbs: 128.08g
2793*  1486
Wed 22nd: 812 * 43%
fat: 40.30g
|
protein: 41.59g
|
carbs: 71.44g
- -
Tue 21st: 767 * 40%
fat: 27.89g
|
protein: 26.68g
|
carbs: 99.44g
- -
Mon 20th: 1403 * 74%
fat: 83.25g
|
protein: 46.00g
|
carbs: 122.25g
- -
April 2013
Thu 18th: 569 * 30%
fat: 37.81g
|
protein: 27.77g
|
carbs: 29.54g
2379*  1810

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