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Virtuouslady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 569 * 30%
fat: 37.81g
|
protein: 27.77g
|
carbs: 29.54g
2379*  1810
Tue 16th: 1354 * 71%
fat: 52.71g
|
protein: 56.93g
|
carbs: 165.25g
2419*  1065
Fri 12th: 390 * 21%
fat: 20.50g
|
protein: 10.00g
|
carbs: 37.00g
- -
Thu 11th: 1682 * 89%
fat: 109.36g
|
protein: 52.48g
|
carbs: 121.94g
2408*  726
Mon 8th: 1235 * 65%
fat: 59.17g
|
protein: 35.55g
|
carbs: 143.53g
- -
Mon 1st: 1574 * 83%
fat: 56.55g
|
protein: 61.13g
|
carbs: 220.86g
- -
March 2013
Sun 31st: 1130 * 59%
fat: 48.40g
|
protein: 61.73g
|
carbs: 118.21g
- -
Sat 30th: 906 * 48%
fat: 48.32g
|
protein: 45.10g
|
carbs: 80.18g
- -
Mon 25th: 1323 * 70%
fat: 63.80g
|
protein: 45.25g
|
carbs: 150.70g
2497*  1174
Fri 22nd: 1132 * 60%
fat: 46.15g
|
protein: 64.04g
|
carbs: 120.13g
2631*  1499
Thu 21st: 1234 * 65%
fat: 68.61g
|
protein: 33.28g
|
carbs: 129.87g
- -
Mon 11th: 230 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Wed 6th: 1412 * 74%
fat: 77.76g
|
protein: 74.23g
|
carbs: 105.22g
2386*  974
February 2013
Wed 27th: 808 * 43%
fat: 39.42g
|
protein: 40.66g
|
carbs: 78.92g
- -
Mon 25th: 402 * 21%
fat: 24.09g
|
protein: 28.64g
|
carbs: 19.55g
- -
Sun 24th: 691 * 36%
fat: 46.25g
|
protein: 28.50g
|
carbs: 45.00g
- -
Sat 23rd: 1212 * 64%
fat: 45.61g
|
protein: 64.06g
|
carbs: 148.44g
2446*  1234
Fri 22nd: 1039 * 55%
fat: 46.60g
|
protein: 57.17g
|
carbs: 110.10g
2558*  1519
Thu 21st: 1145 * 60%
fat: 61.32g
|
protein: 63.27g
|
carbs: 91.53g
2566*  1421
Thu 14th: 1091 * 57%
fat: 59.69g
|
protein: 32.65g
|
carbs: 103.56g
2446*  1355

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