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VickyinVA
VickyinVA
Joined May 2014
Posts
5
Following
0
Followers
2
Weight History
Start Weight
203.0 lb
Lost so far:
2.4 lb
Current Weight
205.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
40.4 lb
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VickyinVA's Weight History
view VickyinVA's complete history
VickyinVA's Latest Posts
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body adjusting? Definitely not quitting! Carb cravings are long gone. That in itself is a huge relief! No desire to binge is what's keeping my eating under control. I think I just need to be more patient with my progress.
posted
07 Jun 2014, 07:17
VickyinVA has submitted 1 post
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VickyinVA's Recent Food & Exercise
1 serving Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries
1 serving Wonderful Pistachios (Package)
3/4 serving Chick-fil-A Fruit Cup (Medium)
Stretching (yoga)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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