Verasot - Member

Verasot

Joined March 2015

Posts

132

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 5.7 lb

Current Weight

166.7 lb
Performance: losing 2.7 lb a week

Goal Weight

127.9 lb

Still to go: 38.8 lb

Verasot's Weight History

view Verasot's complete history

Following

	Viktoria_foxy
	last weighin: gaining 21.6 lb a week

	Mom Stifler's
	last weighin: losing 0.1 lb a week

	аАлександра
	only visible to followers

	favourite89
	last weighin: gaining 6.2 lb a week

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Verasot's Cookbook

cals: 432kcal | fat: 18.00g | carbs: 51.30g | prot: 16.43g

Овсяные Блины

Полезные блинчики для сытного завтрака.

cals: 173kcal | fat: 2.77g | carbs: 32.56g | prot: 6.79g

Панкейки

Вкусные диетические панкейки.

cals: 82kcal | fat: 2.45g | carbs: 11.71g | prot: 3.70g

Блинчики с Бананом

Очень вкусный вариант блинов.

cals: 131kcal | fat: 2.21g | carbs: 13.21g | prot: 12.96g

Творожная Запеканка с Фруктами

Десерт без муки и сахара.

cals: 85kcal | fat: 1.11g | carbs: 16.42g | prot: 3.31g

Овсяное Печенье

Вкусные, сочные, к чаю.

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Verasot's Recent Food & Exercise

	15 g Оливковое Масло
	200 g Булгур (Вареный)
	2 wings, bone removed Куриные Крылышки с Кожей (Запеченные)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

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Verasot's Weight History

Following

Verasot's Cookbook

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Verasot's Recent Food & Exercise