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Venola7
Venola7
Joined September 2013
Posts
4
Following
1
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
7.0 lb
Current Weight
181.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
46.0 lb
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Venola7's Weight History
view Venola7's complete history
Venola7's Latest Member Challenges
192
Squat Challenge - Scare the fat away by Halloween
status:
Completed
ended:
28 Oct 13
view progress
55
Healthy Habit formation..21 days or 66 days..
status:
Completed
ended:
09 Dec 13
view progress
view all Venola7's challenges
Following
leslie0625
last weighin:
losing 0.3 lb a week
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Venola7's Recent Food & Exercise
1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
1
piece
Carrot Cake without Icing
1/4 serving PopCorners Popped Corn Chips - Sea Salt
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
