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Weight History
showing entries 11 to 15 of 77
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30 January 2015
So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.
Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.
I can't believe it I only ate 1248 calories today.
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29 January 2015
Well here I go again and it's time to start all over again
I woke up this morning and decided to step on my scale. Omg I was so upset with what I saw. I now weigh 219 lbs. I guess you could say that I let myself go a lot lately and now I have to get back on the wagon and start keeping track of the things I'm putting into my mouth.
I know it's gonna be a little bit harder for me to do it this time around, because I have also decided to quit smoking to. I usually smoke about 6 cigarettes a day but now I'm gonna be using a e-cigarette. I know it doesn't sound like I'm quitting by using an e-cigarette, but I'll be using 2 types one has nicotine and the other one is nicotine free. I'm gonna try to use the nicotine free one most of the time though.
Update for today I did pretty good I stayed on track with my food intake and I only used my e-cig 3 times today.
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29 January 2015
Weigh-in:
219.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
18 April 2014
Weigh-in:
196.0 lb
lost so far:
19.0 lb
still to go:
46.0 lb
Diet followed poorly
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losing 0.1 lb a week
07 March 2014
Not to happy about weighing in today didn't even lose a whole pound this week.
Weigh-in:
196.6 lb
lost so far:
18.4 lb
still to go:
46.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
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