Weigh In record (no journal entry) for 29 January 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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871 kcal
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Fat: 54.67g | Prot: 61.55g | Carb: 28.28g.
Lunch: Bumble Bee Ham Salad with Crackers. Dinner: Fresh Ham (Lean Only Eaten), Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg. more...
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gaining 0.6 lb a week
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