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So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.
Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.
I can't believe it I only ate 1248 calories today.
Diet Calendar Entries for 30 January 2015:
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1248 kcal
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Fat: 66.25g | Prot: 83.79g | Carb: 79.61g.
Breakfast: Turkey Breakfast Sausage. Dinner: Steamed or Boiled Shrimp, Tai Pei Chicken & Broccoli, General Tso (General Gau) Chicken, Mushrooms, Cream Cheese, Egg Roll with Beef and/or Pork, Fried Batter Dipped Eggplant, Crab Rangoon. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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