Start Weight:(23 Jun 10) 250.0 lb
Current Weight:(14 Jun 11) 248.0 lb
Goal Weight:220.0 lb
following: UrbanBear's own diet
performance: Steady

FatSecret member since: 23 Jun 10

UrbanBear's Weight History

UrbanBear's Latest Member Challenges

  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress

UrbanBear's Latest Photos

UrbanBear Feb. 2011 weight about 245
in challenge
Drop 10 lbs in 10 weeks
no comments

today after 5 mile run weight 256 4-16-11
in group
40's with 50-100 lbs to Lose
1 comment

UrbanBear Feb. 2011 weight about 245
in group
40's with 50-100 lbs to Lose
no comments

UrbanBear's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


UrbanBear's journal

16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
on diet UrbanBear's own diet  

27 June 2010

Ran 5.17 miles this morning at a pace of 10:57 min./mile. Ipod said 586 calories burned, I need to learn to calculate my own calories so I'll know. Had ...
on diet UrbanBear's own diet  

UrbanBear's Recent Food & Exercise

UrbanBear's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

UrbanBear's Recent Activity

UrbanBear's Own Activity

No recent activity.

UrbanBear's Buddies

No recent activity.

Other Member Diet Recent Activity

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pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.