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UrbanBear

Start Weight:	(23 Jun 10) 250.0 lb
Current Weight:	(14 Jun 11) 248.0 lb
Goal Weight:	220.0 lb

following: UrbanBear's own diet
performance: Steady

FatSecret member since: 23 Jun 10

UrbanBear's Weight History

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UrbanBear's latest member challenges

Drop 10 lbs in 10 weeks

status:	Completed
ended:	23 Jun 11
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UrbanBear's latest photos

UrbanBear Feb. 2011 weight about 245

in challenge
Drop 10 lbs in 10 weeks
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today after 5 mile run weight 256 4-16-11

in group
40's with 50-100 lbs to Lose
1 comment

UrbanBear Feb. 2011 weight about 245

in group
40's with 50-100 lbs to Lose
no comments

UrbanBear's cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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UrbanBear's journal

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16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!

on diet UrbanBear's own diet

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27 June 2010

Ran 5.17 miles this morning at a pace of 10:57 min./mile. Ipod said 586 calories burned, I need to learn to calculate my own calories so I'll know. Had ...

on diet UrbanBear's own diet

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UrbanBear's Recent Food & Exercise

	4 cups coffee
	2 cups water
	8 tsps sugar
	Running - 7/mph
	Running - 6/mph
	Running - 6/mph

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UrbanBear's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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UrbanBear's Recent Activity

UrbanBear's own activity

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UrbanBear's Buddies