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Weight History
showing entries 1 to 4 of 4
15 December 2014
Today marks a new day!
It's 05:51 and I'm headed off to work. I squeezed myself a little exercise in yesterday to keep my body moving and what not and actually managed to eat something. Had myself a salad around 19:45 last night however I don't know the exact amount that was in it, however It was a bit light I can guaranteed that.
I also found an unused pedometer in the house yesterday and decided to attach it to myself; So I'll be recording the amount of steps I do on a daily work day. I have exactly 5,269 on it currently and that's from yesterday's venture. I'm restarting it and starting off with a new.
I'll be bringing a notebook to work today so I can write down everything I eat and keep track of it to put here. That way I know I won't be cheating myself then.
See you all in about 10 hours!
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15 December 2014
To be honest I didn't weigh myself in yesterday, used an old weight from about 3 or so days prior to that weight. I'm somewhat impressed at todays results though. I ended up recording over 21000 steps on my pedometer, and that's just getting to and doing work! I need to recall everything I consumed at work, I know for a fact it WAS in moderation and that's for sure.
Weigh-in:
292.0 lb
lost so far:
6.0 lb
still to go:
42.0 lb
Diet followed reasonably well
(2 comments)
losing 42.0 lb a week
14 December 2014
So I'm starting this website since there are certain motivational factors I'm lacking in my personal life. I tend to lose motivation really easily and the people in my life aren't really all that inspiring and what not. Weight loss is incredibly difficult on your own and some people don't understand that.
My dad's been badgering me to lose weight however whenever I don't have anyone to help me, I can't really do much. He's always telling me to cut carbs out of my diet completely however after research and studying, would it not do more harm rather than beneficial to cut them out? I just need some people to help confirm that for me.
Anyway, I haven't really been motivated to leave my room all that much today except earlier this morning when I went to use the restroom. Aside from that I haven't eaten yet and it's already 15:30. I've had plenty of water to drink however. I know not eating is unhealthy but sometimes I'm just not hungry or in that good of a mood to make something; I'm trying to get myself in the mood so I'll be able to do a light exercise later on, like a walk my dog around the neighborhood or visit a friend, however I'm simply not finding the motivation I need.
Things like this are difficult to get over...
(7 comments)
14 December 2014
Weigh-in:
298.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed N/A
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