|
Today marks a new day!
It's 05:51 and I'm headed off to work. I squeezed myself a little exercise in yesterday to keep my body moving and what not and actually managed to eat something. Had myself a salad around 19:45 last night however I don't know the exact amount that was in it, however It was a bit light I can guaranteed that.
I also found an unused pedometer in the house yesterday and decided to attach it to myself; So I'll be recording the amount of steps I do on a daily work day. I have exactly 5,269 on it currently and that's from yesterday's venture. I'm restarting it and starting off with a new.
I'll be bringing a notebook to work today so I can write down everything I eat and keep track of it to put here. That way I know I won't be cheating myself then.
See you all in about 10 hours!
Diet Calendar Entries for 15 December 2014:
|
2022 kcal
|
Fat: 55.57g | Prot: 102.09g | Carb: 280.71g.
Breakfast: Apple Juice, Sun-Maid Mini-Snacks Natural California Raisins, Kellogg's Special K Red Berries. Lunch: Green String Beans, Wheat Dinner Rolls, Fried Beef Steak, Pineapple Juice. Snacks/Other: Apples. more...
|
|
4640 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
|
|