Tugs55 - Member

Tugs55

Joined January 2012

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Weight History

Start Weight

165.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

Tugs55's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

view complete cookbook

	1/4 serving Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts
	1/2 tbsp Jam Preserves
	1/2 tbsp Butter
	Exercise machine (moderate)
	Driving
	Desk Work