Tsei - Member

Tsei

Joined January 2014

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Weight History

Start Weight

142.0 lb

Lost so far: 4.2 lb

Current Weight

137.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

128.0 lb

Still to go: 9.8 lb

Tsei's Weight History

	1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	1 serving Hidden Valley Light Ranch Salad Dressing
	1/4 cup Cherry Tomatoes
	Walking (brisk) - 4/mph
	Running - 6/mph
	Walking (exercise) - 3.5/mph