Tsei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 366 * 30%
fat: 23.97g
|
protein: 17.13g
|
carbs: 20.23g
1636*  1270
July 2018
Wed 11th: 105 * 9%
fat: 3.05g
|
protein: 0.28g
|
carbs: 20.49g
- -
August 2017
Tue 1st: 839 * 70%
fat: 28.74g
|
protein: 58.37g
|
carbs: 100.28g
1749*  910
July 2017
Mon 31st: 291 * 24%
fat: 8.34g
|
protein: 14.93g
|
carbs: 47.52g
- -
Mon 24th: 1639 * 137%
fat: 76.17g
|
protein: 82.48g
|
carbs: 188.87g
- -
Sun 23rd: 1916 * 160%
fat: 68.22g
|
protein: 87.20g
|
carbs: 237.49g
- -
Sat 22nd: 1577 * 131%
fat: 69.18g
|
protein: 66.33g
|
carbs: 192.19g
- -
Fri 21st: 911 * 76%
fat: 34.30g
|
protein: 39.24g
|
carbs: 98.11g
- -
Thu 20th: 865 * 72%
fat: 31.16g
|
protein: 66.11g
|
carbs: 80.92g
- -
Wed 19th: 1256 * 105%
fat: 39.63g
|
protein: 50.69g
|
carbs: 190.95g
- -
Tue 18th: 1399 * 117%
fat: 79.62g
|
protein: 58.79g
|
carbs: 134.06g
1553*  154
Mon 17th: 1355 * 113%
fat: 52.33g
|
protein: 61.86g
|
carbs: 173.00g
1548*  193
Sun 16th: 1375 * 115%
fat: 91.78g
|
protein: 37.50g
|
carbs: 107.20g
1907*  532
Sat 15th: 1405 * 117%
fat: 47.88g
|
protein: 84.96g
|
carbs: 83.80g
1877*  472
Fri 14th: 1570 * 131%
fat: 52.13g
|
protein: 88.09g
|
carbs: 184.89g
1769*  199
Thu 13th: 1289 * 107%
fat: 53.82g
|
protein: 72.43g
|
carbs: 143.79g
1685*  396
October 2015
Mon 26th: 1181 * 91%
fat: 67.91g
|
protein: 52.86g
|
carbs: 102.23g
1726*  545
Sun 25th: 1415 * 109%
fat: 76.45g
|
protein: 52.41g
|
carbs: 145.44g
1726*  311
Fri 23rd: 137 * 11%
fat: 4.85g
|
protein: 9.68g
|
carbs: 14.95g
- -
Thu 22nd: 1644 * 126%
fat: 89.21g
|
protein: 62.77g
|
carbs: 158.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.