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Traceycesso
Traceycesso
Joined April 2010
Posts
18
Following
0
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0
Weight History
Start Weight
149.0 lb
Lost so far:
1.0 lb
Current Weight
148.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
140.0 lb
Still to go:
8.0 lb
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Traceycesso's Weight History
view Traceycesso's complete history
Traceycesso's Cookbook
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook
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Traceycesso's Recent Food & Exercise
1 serving Cinnamon Sugar Pita Chips
1 serving Turkey & Swiss Sandwich
1 serving Petite Vanilla Bean Scone
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar