Traceycesso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 730 * 35%
fat: 25.01g
|
protein: 38.04g
|
carbs: 87.01g
- -
Wed 30th: 1558 * 74%
fat: 73.78g
|
protein: 55.63g
|
carbs: 163.64g
- -
Sun 27th: 884 * 42%
fat: 34.56g
|
protein: 36.01g
|
carbs: 108.63g
- -
Fri 25th: 940 * 45%
fat: 33.38g
|
protein: 34.26g
|
carbs: 131.69g
- -
Thu 24th: 1806 * 86%
fat: 46.38g
|
protein: 107.00g
|
carbs: 248.68g
- -
Wed 23rd: 1855 * 88%
fat: 70.24g
|
protein: 75.39g
|
carbs: 223.84g
- -
Tue 22nd: 1805 * 86%
fat: 46.50g
|
protein: 99.44g
|
carbs: 253.37g
- -
Sat 19th: 896 * 43%
fat: 19.00g
|
protein: 43.00g
|
carbs: 140.00g
- -
January 2011
Mon 17th: 372 * 18%
fat: 7.63g
|
protein: 21.76g
|
carbs: 64.69g
- -
Sun 16th: 1108 * 53%
fat: 62.07g
|
protein: 51.30g
|
carbs: 86.33g
1998  890
Sat 15th: 1234 * 59%
fat: 52.87g
|
protein: 59.49g
|
carbs: 139.59g
- -
Fri 14th: 199 * 9%
fat: 4.83g
|
protein: 8.45g
|
carbs: 33.22g
1930*  1731
Thu 13th: - - 1889* -
June 2010
Tue 22nd: 1416 * 67%
fat: 35.88g
|
protein: 52.85g
|
carbs: 215.54g
- -
Fri 18th: 688 * 33%
fat: 25.05g
|
protein: 34.28g
|
carbs: 89.29g
- -
Thu 17th: 1865 * 89%
fat: 63.11g
|
protein: 96.25g
|
carbs: 260.33g
- -
Wed 16th: 1537 * 73%
fat: 45.07g
|
protein: 55.21g
|
carbs: 229.14g
- -
Tue 15th: 1681 * 80%
fat: 54.81g
|
protein: 83.43g
|
carbs: 183.39g
- -
Mon 14th: 1648 * 78%
fat: 59.05g
|
protein: 79.28g
|
carbs: 202.29g
1631*  17
April 2010
Tue 6th: 1055 * -
fat: 22.89g
|
protein: 24.55g
|
carbs: 198.85g
- -
Mon 5th: 350 * -
fat: 9.00g
|
protein: 8.00g
|
carbs: 60.00g
- -

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