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Tonedmama
Tonedmama
Joined March 2011
Posts
4
Following
2
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
3.0 lb
Current Weight
171.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
31.0 lb
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Tonedmama's Weight History
view Tonedmama's complete history
Following
gigiritchie
last weighin:
losing 1.0 lb a week
nlrains
last weighin:
steady
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Tonedmama's Recent Food & Exercise
1/2 California Avocados
1
small whole
Red Tomatoes
4 cups shredded Cos or Romaine Lettuce
Badminton
Yard Work (gardening)
Stretching (yoga)
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Tonedmama's Groups
Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!
view all Tonedmama's groups
