TohaAce - Member

TohaAce

Joined February 2014

Posts

408

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 44.1 lb

Current Weight

207.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 63.9 lb

TohaAce's Weight History

	Zubek
	last weighin: gaining 0.1 lb a week

	Tayanka
	last weighin: gaining 0.2 lb a week

view all

cals: 472kcal | fat: 10.75g | carbs: 76.78g | prot: 18.12g

Хорошее блюдо к завтраку, вместе овсянки.

cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g

Рецепт очень простой.

cals: 172kcal | fat: 3.56g | carbs: 28.50g | prot: 6.42g

Вкусно и полезно.

view complete cookbook

	100 g Курица Вареная
	10 g Сливочное Масло
	1.9 servings Макфа Спагетти Отварные
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Driving