Tlkohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 249 * 21%
fat: 4.26g
|
protein: 11.13g
|
carbs: 41.43g
1692*  1443
Tue 5th: 330 * 28%
fat: 8.42g
|
protein: 11.88g
|
carbs: 53.14g
1873*  1543
Mon 4th: 198 * 16%
fat: 7.32g
|
protein: 7.10g
|
carbs: 26.43g
1653*  1455
February 2013
Thu 28th: 1182 * 98%
fat: 50.38g
|
protein: 75.37g
|
carbs: 106.58g
1715*  533
Wed 27th: 1225 * 102%
fat: 55.99g
|
protein: 45.74g
|
carbs: 141.61g
1715*  490
Tue 26th: 604 * 50%
fat: 20.19g
|
protein: 27.24g
|
carbs: 78.64g
1715*  1111
Mon 25th: 1076 * 90%
fat: 52.06g
|
protein: 30.75g
|
carbs: 134.64g
1728*  652
Sun 24th: 218 * 18%
fat: 4.38g
|
protein: 1.37g
|
carbs: 44.58g
1635*  1417
Sat 23rd: 854 * 71%
fat: 24.09g
|
protein: 51.12g
|
carbs: 114.25g
1728*  874
Fri 22nd: 848 * 71%
fat: 32.93g
|
protein: 19.26g
|
carbs: 128.95g
1728*  880
Thu 21st: 1049 * 87%
fat: 44.92g
|
protein: 37.00g
|
carbs: 124.33g
1525*  476
Wed 20th: 1219 * 102%
fat: 55.09g
|
protein: 63.26g
|
carbs: 123.78g
1697*  478
Tue 19th: 1139 * 95%
fat: 33.60g
|
protein: 57.28g
|
carbs: 155.19g
1728*  589
Mon 18th: 1172 * 98%
fat: 35.43g
|
protein: 48.91g
|
carbs: 167.66g
1728*  556
Sun 17th: 766 * 64%
fat: 30.32g
|
protein: 38.92g
|
carbs: 86.93g
1647*  881
Sat 16th: 1173 * 98%
fat: 34.94g
|
protein: 45.39g
|
carbs: 179.29g
1616*  443
Fri 15th: 927 * 77%
fat: 36.98g
|
protein: 22.26g
|
carbs: 134.17g
1741*  814
Thu 14th: 967 * 81%
fat: 32.74g
|
protein: 34.25g
|
carbs: 138.69g
1710*  743
Wed 13th: 1164 * 97%
fat: 30.86g
|
protein: 46.53g
|
carbs: 166.45g
1773*  609
Tue 12th: 1163 * 97%
fat: 41.71g
|
protein: 65.91g
|
carbs: 134.89g
1741*  578

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