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TitanAthlete's Journal

TitanAthlete's Profile |Send a Message | Weight History

showing entries 1 to 5 of 23

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02 July 2018

Two weeks away from home on a business trip and I’m not surprised I gained weight. Actually surprised that I didn’t gain more. Now the struggle to get back on the diet.

Weigh-in: 219.2 lb

lost so far: 0 lb

still to go: 39.2 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

16 June 2018

Scale hasn’t moved in 2 days. I need to add more fiber to my diet.

Weigh-in: 217.4 lb

lost so far: 0 lb

still to go: 37.4 lb

Diet followed reasonably well

add comment steady weight

14 June 2018

Was out of town yesterday so I could not weigh in. Glad to see the scale move in the right direction after a rough weekend.

Weigh-in: 217.4 lb

lost so far: 0 lb

still to go: 37.4 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

12 June 2018

Had a great day yesterday. Kept my carbs low, did some exercise and I’m starting to want to eat less (during high school, we were told to eat 7 Peanut Butter sandwiches a day between our regular scheduled meals. This was to “bulk” us up for football, but ever since then I felt the need to eat much more than my daily amount of calories. It’s hard changing your diet after 4 years of high calorie intake.)

Weigh-in: 218.2 lb

lost so far: 0 lb

still to go: 38.2 lb

Diet followed reasonably well

(1 comment) losing 15.4 lb a week

11 June 2018

Weigh-in: 220.4 lb

lost so far: 0 lb

still to go: 40.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

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