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TitanAthlete's Journal

TitanAthlete's Profile |Send a Message | Weight History

showing entries 6 to 10 of 23

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09 June 2018

Scale didn’t move today. I haven’t been to the gym in a couple days so that may be why.

Weigh-in: 220.6 lb

lost so far: 0 lb

still to go: 40.6 lb

Diet followed reasonably well

add comment steady weight

08 June 2018

Feeling good. Day 5 of Keto. Missed working out yesterday but still down in weight. Happy to see progress but the journey has just begun.

Weigh-in: 220.6 lb

lost so far: 0 lb

still to go: 40.6 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

07 June 2018

Weigh-in: 222.2 lb

lost so far: 0 lb

still to go: 42.2 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

06 June 2018

Weigh-in: 223.2 lb

lost so far: 0 lb

still to go: 43.2 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

05 June 2018

I started a Keto diet yesterday and I am trying to add more fats to my diet rather than proteins. Any suggestions on what foods I can add to my diet to increase fat intake? This is all new to me.

(2 comments)

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