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Tinsdale
Tinsdale
Joined December 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
2.0 lb
Current Weight
133.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
120.0 lb
Still to go:
13.0 lb
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Tinsdale's Weight History
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Tinsdale's Latest Member Challenges
25
Let's reach our next goal with the Atkins diet!!
status:
Completed
ended:
27 Feb 12
view progress
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Tinsdale's Latest Posts
3PM MAYDAY
Going for a brisk walk nearly always kills my appetite. I walk about 2 miles before or after dinner most days. If I'm starving when I get home from work I eat something filling but low calorie. A hand full of baby carrots works well for me. I have had a lot of luck with this diet. Count calories and walk or bike ride. Something you can enjoy.
posted
08 Aug 2013, 19:57
Need some motivation!
Just keep trying. I used to dislike drinking water. As I got older and began to gain weight I became more health conscience. I started drinking more water and less soda. These days I rarely drink soda. I have very little desire for it. Drink your water very cold. I like mine in a bottle or in a glass with lots of ice. Trust me, once you get away from soda, it nearly tastes like a horrible syrup when you drink it. It's just what you get used to. Never give up!
posted
08 Aug 2013, 19:41
Tinsdale has submitted 2 posts
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Tinsdale's Recent Food & Exercise
3 pieces 1 cubic inch Chocolate Fudge with Nuts
1 cup mashed potatoes
1 cup, cooked, diced Roasted Broiled or Baked Chicken
Housework
Standing
Desk Work
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