Tindel98
Joined February 2013
Posts
13
Following
0
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 13.0 lb

Current Weight
149.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 1.0 lb

Tindel98's Weight History


Tindel98's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
view complete cookbook

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Tindel98's journal

02 November 2013

Went to the gym this morning, good work out!
on diet Tindel98's own diet  

19 October 2013

So I am back to FatSecret to log my process in my weight loss / control. My husband and I have joined a gym and are motivated to get healthy and moving.
on diet Tindel98's own diet  

Tindel98's Recent Food & Exercise


Tindel98's Recent Activity

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