Start Weight:(20 Feb 13) 162.0 lb
Current Weight:(22 Nov 14) 149.0 lb
Goal Weight:150.0 lb
following: Tindel98's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 13

Tindel98's Weight History

Tindel98's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
view complete cookbook

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Tindel98's journal

02 November 2013

Went to the gym this morning, good work out!
on diet Tindel98's own diet  

19 October 2013

So I am back to FatSecret to log my process in my weight loss / control. My husband and I have joined a gym and are motivated to get healthy and moving.
on diet Tindel98's own diet  

Tindel98's Recent Food & Exercise

Tindel98's Recent Activity

Tindel98's Own Activity

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