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TimKoe6's Journal

TimKoe6's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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27 February 2015

Had a goal after last weeks weigh-in (233 - 0 pounds lost) to get to 230. it would have been a 3 pound loss. I added some very minor calisthenics, 25 jumping jacks and 25 sit ups ( more like crunches) and instead of time on the elliptical I do .5 miles in the am and 1 mile in the evening. weighed in this morning and it 229.5! I am super pumped! so for the year I have lost 10 pounds. My goal is to get to 200.

Weigh-in: 229.5 lb

lost so far: 0 lb

still to go: 29.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

20 February 2015

Weigh-in: 233.0 lb

lost so far: 0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

06 February 2015

Weigh-in: 233.5 lb

lost so far: 0 lb

still to go: 33.5 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

30 January 2015

Worked hard this past week. Elliptical twice a day, everyday and walked 1.4 miles on Tuesday and Wednesday I was hoping for better results but I will take anything at this time.

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

24 January 2015

Weigh-in: 236.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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