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Had a goal after last weeks weigh-in (233 - 0 pounds lost) to get to 230. it would have been a 3 pound loss. I added some very minor calisthenics, 25 jumping jacks and 25 sit ups ( more like crunches) and instead of time on the elliptical I do .5 miles in the am and 1 mile in the evening. weighed in this morning and it 229.5! I am super pumped! so for the year I have lost 10 pounds. My goal is to get to 200.
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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929 kcal
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Fat: 38.86g | Prot: 65.09g | Carb: 90.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: McDonald's Southwestern Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Happy Farms Colby & Monterey Jack Cheese, Happy Farms Deli Sliced Muenster Cheese, Happy Farms Sliced Provolone Cheese. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 8 minutes, Elliptical - 22 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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