Weigh In record (no journal entry) for 20 February 2015
|
233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
2905 kcal
|
Fat: 66.59g | Prot: 93.60g | Carb: 241.68g.
Breakfast: Aldi Millville Peanut Butter Crunchy Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Cantaloupe (Balls). Lunch: Fit & Active Cherry Nonfat Yogurt, McAlister's Deli Tuna Salad on Wheat Sandwich, Sunny Fresh Eggs ASAP. Dinner: Boneheads Tilapia Fish Taco. Snacks/Other: Michelob Golden Light, Tequila. more...
|
|
3438 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 55 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimKoe6's weight history
|