TimKoe6's Journal, 30 January 2015

Worked hard this past week. Elliptical twice a day, everyday and walked 1.4 miles on Tuesday and Wednesday I was hoping for better results but I will take anything at this time.

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 39.60g | Prot: 26.89g | Carb: 145.40g.   Breakfast: Southern Grove Trail Mix Nut & Dried Fruit Blend, Aldi Millville Peanut Butter Crunchy Granola Bar, Cantaloupe Melons, Earth's Pride Organics Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: fit & active Stuffed Sandwiches - Southwestern Veggie. more...

3468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 55 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...