TheYesman

Start Weight:(02 Feb 10) 223.0 lb
Current Weight:(23 Jul 13) 192.0 lb
Goal Weight:185.0 lb
following: TheYesman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 20 Feb 10

TheYesman's Weight History


TheYesman's Buddies

Honda
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TheYesman has 1 buddy


TheYesman's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
view complete cookbook

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