TheYesman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: - - 2441* -
April 2012
Wed 4th: 1245 * 52%
fat: 44.00g
|
protein: 46.50g
|
carbs: 179.50g
- -
March 2012
Tue 13th: 800 * 33%
fat: 18.50g
|
protein: 38.00g
|
carbs: 126.00g
- -
Wed 7th: 1190 * 50%
fat: 41.00g
|
protein: 31.00g
|
carbs: 178.00g
- -
Tue 6th: 1440 * 60%
fat: 33.70g
|
protein: 120.96g
|
carbs: 187.60g
- -
Mon 5th: 660 * 28%
fat: 13.00g
|
protein: 20.00g
|
carbs: 136.00g
2798*  2138
Sun 4th: 745 * 31%
fat: 28.59g
|
protein: 56.57g
|
carbs: 65.00g
- -
Fri 2nd: 654 * 27%
fat: 19.70g
|
protein: 18.08g
|
carbs: 107.17g
- -
Thu 1st: 1829 * 76%
fat: 53.93g
|
protein: 45.43g
|
carbs: 322.24g
- -
February 2012
Wed 29th: 1470 * 61%
fat: 26.50g
|
protein: 81.50g
|
carbs: 242.50g
- -
Tue 28th: 1900 * 79%
fat: 73.10g
|
protein: 101.47g
|
carbs: 222.12g
3912*  2012
Mon 27th: 2314 * 96%
fat: 70.99g
|
protein: 127.35g
|
carbs: 344.68g
3358*  1044
Fri 24th: 660 * 28%
fat: 9.00g
|
protein: 22.00g
|
carbs: 136.00g
- -
Thu 23rd: 1816 * 76%
fat: 51.16g
|
protein: 55.32g
|
carbs: 291.41g
2944*  1128
Wed 22nd: 1683 * 70%
fat: 15.95g
|
protein: 77.69g
|
carbs: 326.04g
3384*  1701
Tue 21st: 2088 * 87%
fat: 42.04g
|
protein: 91.42g
|
carbs: 352.81g
- -
Mon 20th: 1471 * 61%
fat: 28.18g
|
protein: 43.48g
|
carbs: 267.52g
- -
Sun 19th: 2032 * 85%
fat: 52.67g
|
protein: 43.54g
|
carbs: 322.50g
- -
Sat 18th: 1079 * 45%
fat: 43.15g
|
protein: 44.80g
|
carbs: 128.93g
- -
Fri 17th: 1648 * 69%
fat: 73.50g
|
protein: 60.67g
|
carbs: 195.77g
- -
Thu 16th: 2606 * 109%
fat: 96.51g
|
protein: 83.59g
|
carbs: 351.98g
- -

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