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Weight History
showing entries 21 to 25 of 102
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12 January 2019
Weigh-in:
144.4 lb
lost so far:
3.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
06 January 2019
Weigh-in:
146.2 lb
lost so far:
1.8 lb
still to go:
9.2 lb
Diet followed reasonably well
add comment
steady weight
04 January 2019
The experiment has ended. I tried going through the holidays eating as I thought a "naturally slender" person would eat -- really tried! I did not track or keep count of calories, but I was mindful. I did lose some weight at first, though, honestly, it was because my throat was so sore I couldn't swallow! Now the wine quantity has slowly crept up and a carb or two is slipping in "between the slats." I think I have to accept the fact that, at this stage in my life at least, I am NOT a "naturally slender" person! So, back to the slog of tracking -- the most difficult part of it being trying to estimate calories when I haven't cooked the food myself. Regrettably, the need to track will be part of my life. . .at least if I want to lose weight or at least stay stable. Sigh.
Weigh-in:
146.2 lb
lost so far:
1.8 lb
still to go:
9.2 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
23 December 2018
Weigh-in:
144.8 lb
lost so far:
3.2 lb
still to go:
7.8 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
19 December 2018
Weigh-in:
144.4 lb
lost so far:
3.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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