TheKingOfSpades

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 6.0 lb

Current Weight

190.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 30.0 lb

TheKingOfSpades's Weight History

	ckauf1988
	last weighin: gaining 0.7 lb a week

	1 medium Apple
	1/2 8 oz container Plain Yogurt
	1/2 cup Blueberry
	Desk Work
	Bicycling (very fast) - 17.5/mph
	Calisthenics (light, e.g. home exercise)