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TheKingOfSpades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 1335 * 67%
fat: 44.92g
|
protein: 28.32g
|
carbs: 213.76g
- -
August 2012
Wed 1st: 474 * 24%
fat: 14.00g
|
protein: 24.00g
|
carbs: 68.00g
- -
July 2012
Mon 30th: 796 * 40%
fat: 16.40g
|
protein: 36.30g
|
carbs: 135.51g
- -
Sat 28th: 331 * 17%
fat: 3.18g
|
protein: 28.80g
|
carbs: 52.00g
- -
Fri 27th: 1640 * 82%
fat: 36.00g
|
protein: 87.00g
|
carbs: 255.00g
- -
Thu 26th: 1950 * 81%
fat: 65.45g
|
protein: 92.39g
|
carbs: 257.38g
- -
Wed 25th: 2093 * 87%
fat: 88.78g
|
protein: 111.65g
|
carbs: 215.80g
- -
Fri 20th: 2390 * 100%
fat: 62.07g
|
protein: 121.80g
|
carbs: 349.00g
- -
Thu 19th: 2603 * 108%
fat: 89.29g
|
protein: 143.47g
|
carbs: 314.05g
- -
Wed 18th: 1881 * 78%
fat: 59.44g
|
protein: 93.85g
|
carbs: 260.38g
- -
Tue 17th: 2253 * 94%
fat: 72.72g
|
protein: 94.51g
|
carbs: 327.11g
- -
Mon 16th: 2878 * 120%
fat: 154.18g
|
protein: 94.75g
|
carbs: 285.63g
- -
Sun 15th: 2270 * 95%
fat: 55.96g
|
protein: 109.60g
|
carbs: 341.28g
- -
Sat 7th: 795 * 36%
fat: 35.39g
|
protein: 30.29g
|
carbs: 92.95g
- -
Fri 6th: 1904 * 87%
fat: 82.21g
|
protein: 88.63g
|
carbs: 202.16g
- -
Thu 5th: 2814 * 128%
fat: 115.72g
|
protein: 126.74g
|
carbs: 321.07g
- -
Wed 4th: 3915 * 178%
fat: 110.21g
|
protein: 150.38g
|
carbs: 587.66g
2278*  1637
Tue 3rd: 2078 * 94%
fat: 73.61g
|
protein: 82.69g
|
carbs: 273.82g
2165*  87
Mon 2nd: 2418 * 110%
fat: 105.94g
|
protein: 73.15g
|
carbs: 291.97g
- -
Sun 1st: 1810 * 82%
fat: 62.85g
|
protein: 65.41g
|
carbs: 244.61g
- -

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