TheCount71

Start Weight:(11 Oct 15) 123.5 lb
Current Weight:(23 Jan 17) 117.9 lb
Goal Weight:114.6 lb
following: TheCount71's own diet
performance: losing 3.3 lb a week

FatSecret member since: 06 Jun 12

TheCount71's Weight History



TheCount71's Latest Posts

How to curb late night eating?
Go to bed early Laughing
posted 20 Jan 2017, 08:01
TheCount71 has submitted 1 post

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TheCount71's journal

20 January 2017

Started to cut out nuts and seeds totally from Jan 16. Weight seems to be coming off despite gorging on oats and sweet potatoes. Going big on starches ...
on diet TheCount71's own diet  

03 May 2016

Almonds really filled me up the whole day, and kept me warm in the office. Blood sugar seems lower at 9.30pm at 4.6 (83) compared yo yesterday's black ...
on diet TheCount71's own diet  

TheCount71's Recent Food & Exercise

TheCount71's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

TheCount71's Recent Activity

TheCount71's Own Activity

TheCount71 supported fat-fight's Journal Entry.
TheCount71 supported johnmwoya's Journal Entry.

TheCount71's Buddies

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Other Member Diet Recent Activity

thechaoswithinme recorded a Journal Entry.
jvic88 updated their Exercise Diary.
RidingwithMark recorded a Weight Entry at 224.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hollyortiz updated their Food Diary.
mindy brink recorded a Journal Entry and a Weight Entry at 220.0 lb.
mookiebear recorded a Journal Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.