Start Weight:(11 Oct 15) 123.5 lb
Current Weight:(23 Jan 17) 117.9 lb
Goal Weight:114.6 lb
following: TheCount71's own diet
performance: losing 3.3 lb a week

FatSecret member since: 06 Jun 12

TheCount71's Weight History

TheCount71's Latest Posts

How to curb late night eating?
Go to bed early Laughing
posted 20 Jan 2017, 08:01
TheCount71 has submitted 1 post

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TheCount71's journal

20 January 2017

Started to cut out nuts and seeds totally from Jan 16. Weight seems to be coming off despite gorging on oats and sweet potatoes. Going big on starches ...
on diet TheCount71's own diet  

03 May 2016

Almonds really filled me up the whole day, and kept me warm in the office. Blood sugar seems lower at 9.30pm at 4.6 (83) compared yo yesterday's black ...
on diet TheCount71's own diet  

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TheCount71's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Other Member Diet Recent Activity

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Vonrae updated their Food Diary.
Marta1961 updated their Food Diary.
Wolfsbane recorded a Weight Entry at 232.4 lb.