TerryW - Member

TerryW

Joined September 2009

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Weight History

Start Weight

192.0 lb

Lost so far: 75.0 lb

Current Weight

117.0 lb
Performance: losing 0.5 lb a week

Goal Weight

112.0 lb

Still to go: 5.0 lb

TerryW's Weight History

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

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