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Tennisace0104
Tennisace0104
Joined January 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
280.0 lb
Lost so far:
15.0 lb
Current Weight
265.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
215.0 lb
Still to go:
50.0 lb
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Tennisace0104's Weight History
view Tennisace0104's complete history
Tennisace0104's Latest Member Challenges
212
50lb Weight Loss Challenge for Us
status:
Completed
ended:
02 May 11
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Following
Rochellena
last weighin:
gaining 0.8 lb a week
Tennisace0104's Cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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Tennisace0104's Latest Posts
Advice
I guess i should add that i used to weigh 335 lbs. and looked very much like a ball...not ok
posted
02 Feb 2011, 18:38
Advice
Looking at old pictures of myself seems to always get me motivated again. Seeing what I looked like when I was out of control shocks me into working out and eating right because I never want ot look like that again.
posted
02 Feb 2011, 18:37
The Water, the water......
Hoser wrote:
Yes, you can drink too much water. It's bad news.
Why do you feel like you need to drink so much? The science that I've seen says that the only weight loss benefit to drinking lots of water is that it might make you feel more full.
Agreed you don't need to drink nearly that much water. But the other weight loss attribute of water involves drinking it ice cold because your body consumes calories while trying to warm it up in your digestive tract.
I believe the accepted amount of water is around 64 oz./day which equates to 8 cups. Unless you are taking creatine or some other supplement that requires a ton of water consumption, there is no reason to be drinking 1.5 gallons a day.
posted
02 Feb 2011, 18:31
Tennisace0104 has submitted 3 posts
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Tennisace0104's Recent Food & Exercise
2 servings Vaporize
1/2 serving Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated
1 serving Chocolate Peanut Butter Bar
Badminton
Weight Training (moderate)
Walking (brisk) - 4/mph
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