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Tegar Irsyad
Tegar Irsyad
Joined October 2015
Posts
7
Following
0
Followers
0
Weight History
Start Weight
138.9 lb
Lost so far:
26.5 lb
Current Weight
165.3 lb
Performance:
gaining 5.1 lb a week
Goal Weight
160.9 lb
Still to go:
4.4 lb
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Tegar Irsyad's Weight History
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Tegar Irsyad's Recent Food & Exercise
78 g Dada Ayam
40 g Bubur Ketan Hitam
160 g Kacang Hijau
Swimming (slow)
view diet calendar
