TeDik
Joined July 2011
Posts
214
Following
5
Followers
2
Weight History

Start Weight
205.0 lb
Lost so far: 12.1 lb

Current Weight
192.9 lb
Performance: losing 6.9 lb a week

Goal Weight
165.3 lb
Still to go: 27.6 lb
Hallo iedereen. Ik ben ik en ik ben nu te zwaar. Door fybromyalgie, CVS/ME en reuma is mijn bewegingspatroon behoorlijk veranderd. Van veel sporten naar gematigd en verantwoord bewegen. Hierdoor en door stoppen met roken ben ik veel aangekomen. Te Veel!!!! Ik heb het steeds maar half geprobeerd maar nu wil ik er dan toch voor gaan. Het moet. Mijn gewrichten vinden het ook niet meer leuk. Ik wil eerst naar de 75 kilo terug en dan hopelijk nog een beetje meer. We gaan het zien. Ik hoop hier steun en ideeen voor gerechten te vinden.

TeDik's Weight History


Following

Tijmpje
only visible to followers
 
Budgie1
only visible to followers
RabrDiet
last weighin: gaining 1.8 lb a week Up
 
LatifaBlue
last weighin: gaining 0.4 lb a week Up


TeDik's Cookbook

cals: 123kcal | fat: 6.86g | carbs: 14.25g | prot: 2.38g
Portugese Soep Spinazie
Heerlijk en gezond.
cals: 87kcal | fat: 3.00g | carbs: 12.57g | prot: 1.28g
Worteltjes-Gember Soep
Heerlijke wortel-gembersoep met sinaasappelsap.
cals: 66kcal | fat: 2.29g | carbs: 11.04g | prot: 1.84g
Pittige Bloemkool uit de Oven
Heerlijk voor bij wat vlees ipv van aardappelen.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

TeDik's Latest Posts

help for thunder thighs?
Walkiing, daily walking and steps arobics. Give it a try. Succes!
posted 27 Oct 2011, 02:58
Atkins vs. Weightwatchers
Hello Bunnydoes, I have never been on Atkins but on caloriecount. For what i read about Atkins is you have to change your foodhabbits so drasticly especially in the beginning which i think makes it more difficult. I think portioncontrol and low and healthy calorie food makes it possible to do the normal things foodwise. Also easier in combination with the food the rest of the family eats and can help you to make a real lifechange for good. But i think its very personal. Succes with choosing your diet and no matter what you choose for, go for it the full 100%. Succes!!
posted 10 Oct 2011, 05:23
What's wrong with potato chips?
You can make the chips yourself in the microwave. There are special racks you can set thin slices of potatoes in and in a few minutes in the microwave you have fatfree chips. No fat so less calories. You can than season them with whatever you want.
posted 10 Oct 2011, 04:58
Craving sweet foods
For me, sweet cherry tomatoes, strawberries and apple bits do wonders as well as snack a jack and sweet/sour gherkins. Its all low calories and i always make sure i have room for things like that in my daily intake. If i dont need them i stay under my RDI and this could mean extra weightloss. SUCCES!
posted 10 Oct 2011, 04:51
Former Anorectic now loosing baby weight
Hey EllieV, To prevent you from panic eating in the evening you should set your total daily intake in the morning. I fill in the dietcalender each day in the morning from breakfast, lunch, dinner and snacks. So already in the morning i know what to eat and drink for the rest of the day and make sure its the calories i need to have. Than you do not have to panic either at the end of the day you had to much or too less. Succes!!
posted 10 Oct 2011, 02:30
view all TeDik's posts

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TeDik's journal

19 April 2018

jippieeeee het gaat goed
on diet TeDik's own diet  

01 January 2018

deze week is het maar 300 gram. langzaam maar wel naar beneden
on diet TeDik's own diet  

TeDik's Recent Food & Exercise


TeDik's Groups

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

TeDik's Recent Activity

TeDik's Own Activity

TeDik recorded a Journal Entry and a Weight Entry at 192.9 lb.
TeDik recorded a Journal Entry and a Weight Entry at 205.0 lb.
TeDik recorded a Journal Entry and a Weight Entry at 194.9 lb.
TeDik commented on Maloontje's Journal Entry.

Following

Tijmpje commented on their Journal Entry.

Other Member Diet Recent Activity

eatolive4life commented on 7deuce7's Journal Entry.
huzsvarrobert updated their Food Diary.
moniquenicoleleclair recorded a Journal Entry and a Weight Entry at 155.8 lb.
Marlinss13 updated their Exercise Diary.
maxine1 recorded a Journal Entry.
soultimelady replied to their post - Fresh Start.
DCFaz supported Keilin_4's Journal Entry.
Brigidmaere updated their Food Diary.