TeDik - Member

TeDik

Joined July 2011

Posts

262

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 12.6 lb

Current Weight

192.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 27.1 lb

Hallo iedereen. Ik ben ik en ik ben nu te zwaar. Door fybromyalgie, CVS/ME en reuma is mijn bewegingspatroon behoorlijk veranderd. Van veel sporten naar gematigd en verantwoord bewegen. Hierdoor en door stoppen met roken ben ik veel aangekomen. Te Veel!!!! Ik heb het steeds maar half geprobeerd maar nu wil ik er dan toch voor gaan. Het moet. Mijn gewrichten vinden het ook niet meer leuk. Ik wil eerst naar de 75 kilo terug en dan hopelijk nog een beetje meer. We gaan het zien. Ik hoop hier steun en ideeen voor gerechten te vinden.

TeDik's Weight History

view TeDik's complete history

Following

	Tijmpje
	last weighin: losing 1.5 lb a week

	Budgie1
	only visible to followers

	RabrDiet
	last weighin: losing 1.5 lb a week

	LatifaBlue
	last weighin: gaining 0.4 lb a week

TeDik's Cookbook

cals: 123kcal | fat: 6.86g | carbs: 14.25g | prot: 2.38g

Portugese Soep Spinazie

Heerlijk en gezond.

cals: 87kcal | fat: 3.00g | carbs: 12.57g | prot: 1.28g

Worteltjes-Gember Soep

Heerlijke wortel-gembersoep met sinaasappelsap.

cals: 66kcal | fat: 2.29g | carbs: 11.04g | prot: 1.84g

Pittige Bloemkool uit de Oven

Heerlijk voor bij wat vlees ipv van aardappelen.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

view complete cookbook

TeDik's Latest Posts

help for thunder thighs?
Walkiing, daily walking and steps arobics. Give it a try. Succes!

posted 27 Oct 2011, 02:58

Atkins vs. Weightwatchers
Hello Bunnydoes, I have never been on Atkins but on caloriecount. For what i read about Atkins is you have to change your foodhabbits so drasticly especially in the beginning which i think makes it more difficult. I think portioncontrol and low and healthy calorie food makes it possible to do the normal things foodwise. Also easier in combination with the food the rest of the family eats and can help you to make a real lifechange for good. But i think its very personal. Succes with choosing your diet and no matter what you choose for, go for it the full 100%. Succes!!

posted 10 Oct 2011, 05:23

What's wrong with potato chips?
You can make the chips yourself in the microwave. There are special racks you can set thin slices of potatoes in and in a few minutes in the microwave you have fatfree chips. No fat so less calories. You can than season them with whatever you want.

posted 10 Oct 2011, 04:58

Craving sweet foods
For me, sweet cherry tomatoes, strawberries and apple bits do wonders as well as snack a jack and sweet/sour gherkins. Its all low calories and i always make sure i have room for things like that in my daily intake. If i dont need them i stay under my RDI and this could mean extra weightloss. SUCCES!

posted 10 Oct 2011, 04:51

Former Anorectic now loosing baby weight
Hey EllieV, To prevent you from panic eating in the evening you should set your total daily intake in the morning. I fill in the dietcalender each day in the morning from breakfast, lunch, dinner and snacks. So already in the morning i know what to eat and drink for the rest of the day and make sure its the calories i need to have. Than you do not have to panic either at the end of the day you had to much or too less. Succes!!

posted 10 Oct 2011, 02:30

TeDik has submitted 5 posts