TeDik
Joined July 2011
Posts
206
Following
5
Followers
3
Weight History

Start Weight
191.8 lb
Lost so far: 6.8 lb

Current Weight
185.0 lb
Performance: losing 1.5 lb a week

Goal Weight
165.3 lb
Still to go: 19.6 lb
Hi Im 49 years old and have always been able to keep my weight acceptable by eating healthy and do lots of exercise and sports. Only one time i weight too much and that was after stop smoking and giving birth to my daughter. Than i lost weight with 1000 calorie diet. Thats 23 years ago. Now i had gained weigth over a period of 12 years because of post traumatic dystrophy, artroses and fybromyalgy. I couldnt do my exercises and sports as i did all my life. Slowly weight gained and the last year i also didnt do so good on healthy food. My body is not used to this overweight and with all the things going on with my health i did get problems with it. So before it goes completely out of control i have decided to do something about it. I choose for the 1200 calories diet. Its easy to follow without having to be hungry, still able to enjoy the things i really love and get me focussed on healthy food again. I want to lose 11 kg but my first goal is set on 8 kg.

TeDik's Weight History


Following

Budgie1
only visible to followers
 
Tijmpje
only visible to followers
RabrDiet
last weighin: gaining 2.3 lb a week Up
 
Hanneke1981
last weighin: losing 1.5 lb a week Down


TeDik's Cookbook

cals: 123kcal | fat: 6.86g | carbs: 14.25g | prot: 2.38g
Portugese Soep Spinazie
Heerlijk en gezond.
cals: 87kcal | fat: 3.00g | carbs: 12.57g | prot: 1.28g
Worteltjes-Gember Soep
Heerlijke wortel-gembersoep met sinaasappelsap.
cals: 66kcal | fat: 2.29g | carbs: 11.04g | prot: 1.84g
Pittige Bloemkool uit de Oven
Heerlijk voor bij wat vlees ipv van aardappelen.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

TeDik's Latest Posts

help for thunder thighs?
Walkiing, daily walking and steps arobics. Give it a try. Succes!
posted 27 Oct 2011, 02:58
Atkins vs. Weightwatchers
Hello Bunnydoes, I have never been on Atkins but on caloriecount. For what i read about Atkins is you have to change your foodhabbits so drasticly especially in the beginning which i think makes it more difficult. I think portioncontrol and low and healthy calorie food makes it possible to do the normal things foodwise. Also easier in combination with the food the rest of the family eats and can help you to make a real lifechange for good. But i think its very personal. Succes with choosing your diet and no matter what you choose for, go for it the full 100%. Succes!!
posted 10 Oct 2011, 05:23
What's wrong with potato chips?
You can make the chips yourself in the microwave. There are special racks you can set thin slices of potatoes in and in a few minutes in the microwave you have fatfree chips. No fat so less calories. You can than season them with whatever you want.
posted 10 Oct 2011, 04:58
Craving sweet foods
For me, sweet cherry tomatoes, strawberries and apple bits do wonders as well as snack a jack and sweet/sour gherkins. Its all low calories and i always make sure i have room for things like that in my daily intake. If i dont need them i stay under my RDI and this could mean extra weightloss. SUCCES!
posted 10 Oct 2011, 04:51
Former Anorectic now loosing baby weight
Hey EllieV, To prevent you from panic eating in the evening you should set your total daily intake in the morning. I fill in the dietcalender each day in the morning from breakfast, lunch, dinner and snacks. So already in the morning i know what to eat and drink for the rest of the day and make sure its the calories i need to have. Than you do not have to panic either at the end of the day you had to much or too less. Succes!!
posted 10 Oct 2011, 02:30
view all TeDik's posts

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TeDik's journal

23 June 2017

De centimeters gaan harder dan de kilo's. had veel meer resultaat verwacht in twee weken. 350 gr per week. maar goed. Wat ik doe is heel goed vol te ...
on diet TeDik's own diet  

16 June 2017

Deze keer niet gewogen maar gemeten. Dat scheelde overal een paar centimeter. Ik wacht nog ff met wegen maar ben nu ook heel tevreden 😀
on diet TeDik's own diet  

TeDik's Recent Food & Exercise


TeDik's Groups

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

TeDik's Recent Activity

TeDik's Own Activity

TeDik recorded a Journal Entry and a Weight Entry at 185.0 lb.
TeDik is following Tijmpje.
TeDik supported Budgie1's Journal Entry.
TeDik recorded a Journal Entry and a Weight Entry at 186.5 lb.

Following

Budgie1 commented on Tijmpje's Journal Entry.
Tijmpje supported jolanda1966p's Weight Entry.

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srdean recorded a Weight Entry at 169.4 lb.
mryosta recorded a Weight Entry at 134.5 lb.
Bulldog78 recorded a Weight Entry at 183.0 lb.
karithomas supported sunshinetrugillo's Journal Entry.
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