Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 205.0 lb
27 Oct 22	192.5 lb	Reasonably Well
06 Aug 22	185.6 lb	Reasonably Well
26 Jul 22	186.1 lb	Reasonably Well
13 Mar 22	188.7 lb	Reasonably Well
30 Aug 21	183.0 lb	Reasonably Well
09 Aug 21	180.8 lb	Reasonably Well
03 Aug 21	180.8 lb	Reasonably Well
26 Jul 21	179.9 lb	Reasonably Well
19 Jul 21	179.9 lb	Reasonably Well
14 Dec 20	176.8 lb	Reasonably Well
16 Nov 20	172.0 lb	Reasonably Well
26 Oct 20	169.8 lb	Reasonably Well
19 Oct 20	169.8 lb	Reasonably Well
05 Oct 20	170.0 lb	Reasonably Well
28 Sep 20	171.1 lb	Reasonably Well
21 Sep 20	174.2 lb	Reasonably Well
16 Sep 20	171.5 lb	Reasonably Well
07 Sep 20	175.0 lb	Reasonably Well
31 Aug 20	174.6 lb	Reasonably Well
24 Aug 20	179.0 lb	Reasonably Well
17 Aug 20	177.0 lb	Reasonably Well
03 Aug 20	177.0 lb	Reasonably Well
27 Jul 20	177.0 lb	Reasonably Well
20 Jul 20	177.3 lb	Reasonably Well
13 Jul 20	177.7 lb	Reasonably Well
06 Jul 20	178.8 lb	Reasonably Well
29 Jun 20	181.4 lb	Reasonably Well
22 Jun 20	181.4 lb	Reasonably Well
15 Jun 20	183.9 lb	Reasonably Well
09 Jun 20	185.2 lb	Reasonably Well
25 May 20	190.9 lb	Reasonably Well
10 Feb 20	190.5 lb	Reasonably Well
06 Feb 20	190.3 lb	Reasonably Well
04 Feb 20	191.1 lb	Reasonably Well
14 Nov 19	186.3 lb	Reasonably Well
11 Oct 19	192.9 lb	Reasonably Well
08 Oct 19	193.8 lb	Reasonably Well
25 Jan 19	197.5 lb	Reasonably Well
22 Jan 19	198.6 lb	Reasonably Well
19 Jan 19	199.7 lb	Reasonably Well
18 Jan 19	201.9 lb	Reasonably Well
14 Jan 19	204.1 lb	Reasonably Well
04 Dec 18	202.2 lb	Reasonably Well
19 Apr 18	192.9 lb	Reasonably Well
17 Apr 18	194.9 lb	Reasonably Well
10 Apr 18	195.6 lb	Reasonably Well
05 Apr 18	202.8 lb	Not Applicable
16 Feb 18	193.6 lb	Reasonably Well
01 Jan 18	205.0 lb	Reasonably Well

Date started: 05 Sep 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.8 lb
01 Dec 17	202.8 lb	Reasonably Well
23 Jun 17	185.0 lb	Reasonably Well
16 Jun 17	186.5 lb	Reasonably Well
02 Jun 17	186.5 lb	Reasonably Well
26 May 17	186.5 lb	Reasonably Well
19 May 17	189.4 lb	Reasonably Well
15 May 17	192.5 lb	Reasonably Well
03 Mar 17	181.9 lb	Reasonably Well
11 Feb 17	181.9 lb	Reasonably Well
04 Feb 17	183.6 lb	Reasonably Well
03 Feb 17	183.6 lb	Reasonably Well
28 Jan 17	183.0 lb	Reasonably Well
21 Jan 17	185.4 lb	Reasonably Well
14 Jan 17	188.7 lb	Reasonably Well
09 Jan 17	191.8 lb	Reasonably Well
05 Aug 16	179.9 lb	Reasonably Well
30 Jul 16	181.0 lb	Reasonably Well
26 Jul 16	182.3 lb	Reasonably Well
19 Jul 16	182.1 lb	Reasonably Well
12 Jul 16	183.2 lb	Reasonably Well
05 Jul 16	184.1 lb	Reasonably Well
28 Jun 16	185.8 lb	Reasonably Well
24 Jun 16	187.6 lb	Reasonably Well
21 Jun 16	187.6 lb	Reasonably Well
13 Jun 16	189.6 lb	Reasonably Well
16 Feb 16	180.6 lb	Reasonably Well
09 Feb 16	181.7 lb	Poorly
04 Aug 15	183.9 lb	Poorly
14 May 15	180.6 lb	Reasonably Well
08 May 15	181.4 lb	Reasonably Well
03 May 15	185.2 lb	Reasonably Well
23 Feb 15	181.4 lb	Reasonably Well
24 Oct 14	174.8 lb	Reasonably Well
17 Oct 14	174.4 lb	Reasonably Well
13 Oct 14	179.7 lb	Reasonably Well
11 Sep 14	173.1 lb	Reasonably Well
05 Sep 14	191.8 lb	Reasonably Well

Date started: 01 Jul 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 170.6 lb
29 Aug 14	173.3 lb	Reasonably Well
25 Aug 14	174.8 lb	Reasonably Well
01 Jul 14	170.6 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
27 May 14	168.0 lb	Reasonably Well
20 May 14	167.6 lb	Reasonably Well
13 May 14	168.4 lb	Reasonably Well
06 May 14	166.7 lb	Reasonably Well
30 Apr 14	169.5 lb	Reasonably Well
29 Apr 14	169.5 lb	Poorly
09 Dec 12	143.1 lb	Poorly
19 Nov 12	143.7 lb	Reasonably Well
01 Oct 12	143.7 lb	Reasonably Well
26 Aug 12	137.8 lb	Not Applicable
03 Aug 12	136.9 lb	Reasonably Well
27 Jul 12	137.8 lb	Reasonably Well
13 Jul 12	136.9 lb	Reasonably Well
06 Jul 12	138.9 lb	Reasonably Well
29 Jun 12	140.0 lb	Poorly
22 Jun 12	140.0 lb	Poorly
20 Jun 12	140.0 lb	Poorly
10 May 12	135.6 lb	Poorly
23 Mar 12	135.6 lb	Poorly
11 Mar 12	138.0 lb	Poorly
24 Feb 12	136.9 lb	Poorly
17 Feb 12	137.3 lb	Reasonably Well
10 Feb 12	138.5 lb	Poorly
04 Feb 12	139.3 lb	Reasonably Well
27 Jan 12	141.1 lb	Poorly
13 Jan 12	139.3 lb	Reasonably Well
06 Jan 12	141.8 lb	Reasonably Well
02 Jan 12	142.2 lb	Poorly
23 Dec 11	139.8 lb	Reasonably Well
16 Dec 11	141.3 lb	Reasonably Well
09 Dec 11	143.3 lb	Reasonably Well
05 Dec 11	144.2 lb	Reasonably Well
28 Nov 11	144.6 lb	Reasonably Well
21 Nov 11	146.8 lb	Poorly
11 Nov 11	147.3 lb	Reasonably Well
07 Nov 11	148.2 lb	Reasonably Well
31 Oct 11	151.9 lb	Reasonably Well
24 Oct 11	151.2 lb	Reasonably Well
17 Oct 11	152.8 lb	Reasonably Well
10 Oct 11	153.9 lb	Reasonably Well
03 Oct 11	157.4 lb	Poorly
26 Sep 11	155.9 lb	Poorly
19 Sep 11	156.1 lb	Reasonably Well
12 Sep 11	159.0 lb	Poorly
29 Aug 11	159.2 lb	Reasonably Well
22 Aug 11	160.1 lb	Reasonably Well
15 Aug 11	162.7 lb	Reasonably Well
08 Aug 11	163.8 lb	Reasonably Well
01 Aug 11	166.4 lb	Reasonably Well
25 Jul 11	168.2 lb	Reasonably Well
18 Jul 11	172.0 lb	Not Applicable