RabrDiet
Joined January 2011
Posts
169
Following
10
Followers
8
Weight History

Start Weight
242.9 lb
Lost so far: 11.9 lb

Current Weight
231.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
198.4 lb
Still to go: 32.6 lb
Hoelang ik al een chips verslaving heb, weet ik niet. Maar tot op de dag van vandaag kan ik daar kilo's van op en vooral Lay's (Super) paprika. Maarja, dat had ook zijn weerslag op mijn gewicht. 20 jaar geleden was ik al een fanatiek wielrenner en sinds 2002 sta ik weer op de pedalen. Heb er tot nu toe 1,5 keer de aarde rond weggetrapt.
Voor 2011 heb ik als doel gezet naar de 90 kilo en de wielerrit Diekirch - Valkenswaard, 265 km. fietsen. Mijn training kun je volgen via Endomondo.com.

Iets weten, send me a message!

RabrDiet's Weight History


RabrDiet's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
1
  Bicycle ride Diekirch (L) to Valkenswaard (NL)
status: Completed
ended: 28 Feb 11
view progress
 


Following

ellisdeboer
last weighin: losing 7.7 lb a week Down
 
mariankrousen
last weighin: gaining 0.8 lb a week Up
1stroopwafel
last weighin: losing 0.1 lb a week Down
 
MWees
last weighin: losing 4.6 lb a week Down

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Bicycling is my life for sport!
    



RabrDiet's Latest Posts

Is there a certain time I should have meals?
SuaveGato wrote:
philosphical answer: Eat breakfast like a king, lunch like a Prince and dinner like a pauper.


Shock True quote, it is better to lessen your intake during the day as sleeping does not burn the calories! Surprised
posted 08 Feb 2011, 06:20
Is there a certain time I should have meals?
amia_657 wrote:
I have a craaaazy schedule and I mostly eat at night because I sleep most of the day and even still I mostly get cravings at night. I know its not good to eat right before bed. Eventhough I eat late, Im not really going to sleep afterward. My question is, being that Im on atkins, should I still avoid eating late or before I go to sleep?


Best schedule is;
- Morning between 7:00 AM and 8:00 AM
- Afternoon between 12:30 PM and 1:00 PM
- Evening between 6:00 PM and 7:00 PM.
Do not eat at night.
It will take about 2 tot 3 weeks untill your body gets used to not eating at night.
The night is to sleep and rested well to start a next day!

Rutger, Netherlands
posted 01 Feb 2011, 03:51
RabrDiet has submitted 2 posts

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RabrDiet's journal

19 September 2017

Jammer, eerst gaat het goed en dan weer slecht, dan weer goed, dan weer slecht...
on diet RabrDiet's own diet  

30 August 2017

En we gaan weer af...eigen schuld, dikke.. juist.
on diet RabrDiet's own diet  

RabrDiet's Recent Food & Exercise


RabrDiet's Groups

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

Bicyclers/Roadcyclers
For participants that want to lose weight by (road)cycling Voor deelnemers die willen afvallen door fietsen/wielrennen.

RabrDiet's Recent Activity

RabrDiet's Own Activity

RabrDiet commented on ellisdeboer's Journal Entry.
RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.

Following

ellisdeboer commented on their Journal Entry.
mariankrousen recorded a Journal Entry.
MWees recorded a Weight Entry at 147.5 lb.

Other Member Diet Recent Activity

Nat2014 recorded a Weight Entry at 127.9 lb.
Patchescat04 recorded a Weight Entry at 166.0 lb.
Jenibeann supported From371to184's Journal Entry.
PangraKid recorded a Weight Entry at 246.0 lb.
ApacheTiger37 supported Tbaygirl's Journal Entry.
SashaRenard recorded a Weight Entry at 150.0 lb.
gabriel8253 recorded a Weight Entry at 219.2 lb.
Sandra Bain supported franciscogaray1977's Journal Entry.