Start Weight:(04 Jan 11) 242.9 lb
Current Weight:(14 Nov 16) 240.1 lb
Goal Weight:198.4 lb
following: RabrDiet's own diet
performance: losing 0.2 lb a week

Hoelang ik al een chips verslaving heb, weet ik niet. Maar tot op de dag van vandaag kan ik daar kilo's van op en vooral Lay's (Super) paprika. Maarja, dat had ook zijn weerslag op mijn gewicht. 20 jaar geleden was ik al een fanatiek wielrenner en sinds 2002 sta ik weer op de pedalen. Heb er tot nu toe 1,5 keer de aarde rond weggetrapt.
Voor 2011 heb ik als doel gezet naar de 90 kilo en de wielerrit Diekirch - Valkenswaard, 265 km. fietsen. Mijn training kun je volgen via Endomondo.com.

Iets weten, send me a message!

FatSecret member since: 06 Jan 11

RabrDiet's Weight History

RabrDiet's Latest Member Challenges

  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
  Bicycle ride Diekirch (L) to Valkenswaard (NL)
status: Completed
ended: 28 Feb 11
view progress

RabrDiet's Buddies

not sharing weight
last weighin: losing 4.7 lb a week Down
RabrDiet has 2 buddies

RabrDiet's Latest Photos

Bicycling is my life for sport!

RabrDiet's Latest Posts

Is there a certain time I should have meals?
SuaveGato wrote:
philosphical answer: Eat breakfast like a king, lunch like a Prince and dinner like a pauper.

Shock True quote, it is better to lessen your intake during the day as sleeping does not burn the calories! Surprised
posted 08 Feb 2011, 06:20
Is there a certain time I should have meals?
amia_657 wrote:
I have a craaaazy schedule and I mostly eat at night because I sleep most of the day and even still I mostly get cravings at night. I know its not good to eat right before bed. Eventhough I eat late, Im not really going to sleep afterward. My question is, being that Im on atkins, should I still avoid eating late or before I go to sleep?

Best schedule is;
- Morning between 7:00 AM and 8:00 AM
- Afternoon between 12:30 PM and 1:00 PM
- Evening between 6:00 PM and 7:00 PM.
Do not eat at night.
It will take about 2 tot 3 weeks untill your body gets used to not eating at night.
The night is to sleep and rested well to start a next day!

Rutger, Netherlands
posted 01 Feb 2011, 03:51
RabrDiet has submitted 2 posts

Other Related Links


RabrDiet's journal

16 November 2016

on diet RabrDiet's own diet  

14 November 2016

Verbaasd, wel 400 gram kwijt!
on diet RabrDiet's own diet  

RabrDiet's Recent Food & Exercise

RabrDiet's Groups

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

For participants that want to lose weight by (road)cycling Voor deelnemers die willen afvallen door fietsen/wielrennen.

RabrDiet's Recent Activity

RabrDiet's Own Activity

RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.

RabrDiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabiana Bacon recorded a Journal Entry and a Weigh In at 127.9 lb.
oddball recorded a Weigh In at 214.0 lb.
Tara--RD supported beebega's Weigh In.
ankitmarwah recorded a Weigh In at 194.0 lb.
Scalewatcher3 commented on warrenwinter's Journal Entry.
Rckc recorded a Journal Entry.
Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.