RabrDiet
Joined January 2011
Posts
163
Following
8
Followers
8
Weight History

Start Weight
242.9 lb
Lost so far: 20.1 lb

Current Weight
222.9 lb
Performance: gaining 2.6 lb a week

Goal Weight
198.4 lb
Still to go: 24.5 lb
Hoelang ik al een chips verslaving heb, weet ik niet. Maar tot op de dag van vandaag kan ik daar kilo's van op en vooral Lay's (Super) paprika. Maarja, dat had ook zijn weerslag op mijn gewicht. 20 jaar geleden was ik al een fanatiek wielrenner en sinds 2002 sta ik weer op de pedalen. Heb er tot nu toe 1,5 keer de aarde rond weggetrapt.
Voor 2011 heb ik als doel gezet naar de 90 kilo en de wielerrit Diekirch - Valkenswaard, 265 km. fietsen. Mijn training kun je volgen via Endomondo.com.

Iets weten, send me a message!

RabrDiet's Weight History


RabrDiet's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
  
1
  Bicycle ride Diekirch (L) to Valkenswaard (NL)
status: Completed
ended: 28 Feb 11
view progress
 


Following

mariankrousen
last weighin: losing 2.6 lb a week Down
 
MWees
last weighin: steady Steady
Denisetje3
last weighin: losing 6.2 lb a week Down
 
SturgeonQueen
last weighin: losing 1.3 lb a week Down

RabrDiet's Latest Photos



Bicycling is my life for sport!
    



RabrDiet's Latest Posts

Is there a certain time I should have meals?
SuaveGato wrote:
philosphical answer: Eat breakfast like a king, lunch like a Prince and dinner like a pauper.


Shock True quote, it is better to lessen your intake during the day as sleeping does not burn the calories! Surprised
posted 08 Feb 2011, 06:20
Is there a certain time I should have meals?
amia_657 wrote:
I have a craaaazy schedule and I mostly eat at night because I sleep most of the day and even still I mostly get cravings at night. I know its not good to eat right before bed. Eventhough I eat late, Im not really going to sleep afterward. My question is, being that Im on atkins, should I still avoid eating late or before I go to sleep?


Best schedule is;
- Morning between 7:00 AM and 8:00 AM
- Afternoon between 12:30 PM and 1:00 PM
- Evening between 6:00 PM and 7:00 PM.
Do not eat at night.
It will take about 2 tot 3 weeks untill your body gets used to not eating at night.
The night is to sleep and rested well to start a next day!

Rutger, Netherlands
posted 01 Feb 2011, 03:51
RabrDiet has submitted 2 posts

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RabrDiet's journal

18 July 2017

Dzjuu, dat had ik niet verwacht....
on diet RabrDiet's own diet  

11 July 2017

Jammer, niets eraf en nee, geen excuus als ook niets erbij....
on diet RabrDiet's own diet  

RabrDiet's Recent Food & Exercise


RabrDiet's Groups

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

Bicyclers/Roadcyclers
For participants that want to lose weight by (road)cycling Voor deelnemers die willen afvallen door fietsen/wielrennen.

RabrDiet's Recent Activity

RabrDiet's Own Activity

RabrDiet recorded a Journal Entry and a Weight Entry at 222.9 lb.
RabrDiet updated their Food Diary.
RabrDiet updated their Exercise Diary.
RabrDiet updated their Exercise Diary.

Following

mariankrousen supported elntien's Journal Entry.

Other Member Diet Recent Activity

TrillestClothing recorded a Weight Entry at 112.0 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
erniehill recorded a Weight Entry at 206.0 lb.
solidgear updated their Food Diary.
Sedentary2 recorded a Journal Entry.
dpennel updated their Exercise Diary.
ladyvarda supported Yourpissingmeoff's Journal Entry.
Jenniez82760 recorded a Weight Entry at 266.0 lb.