Tclach

Start Weight:(20 Nov 12) 220.4 lb
Current Weight:(03 Dec 12) 218.4 lb
Goal Weight:180.0 lb
following: Tclach's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 12

Tclach's Weight History


Tclach's Buddies

Katrichmond13
buddies only
   
Tclach has 1 buddy


Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise

Tclach's Recent Activity

Tclach's Own Activity

No recent activity.

Tclach's Buddies

Katrichmond13 recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

Hipaagrammy supported BrenIL1's Journal Entry.
EdtheBook recorded a Weigh In at 154.6 lb.
JayNewInfidel recorded a Weigh In at 144.7 lb.
tpb825 recorded a Weigh In at 294.3 lb.
woppy5 recorded a Weigh In at 199.5 lb.
Myrnauno recorded a Weigh In at 149.5 lb.
Joholly recorded a Weigh In at 147.0 lb.
Sugar Waffle supported dougmcdaris's Journal Entry.