Start Weight:(20 Nov 12) 220.4 lb
Current Weight:(03 Dec 12) 218.4 lb
Goal Weight:180.0 lb
following: Tclach's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 12

Tclach's Weight History

Tclach's Buddies

buddies only
Tclach has 1 buddy

Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links


Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise

Tclach's Recent Activity

Tclach's Own Activity

No recent activity.

Tclach's Buddies

No recent activity.

Other Member Diet Recent Activity

can*do*it recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.