Tclach

Start Weight:(20 Nov 12) 220.4 lb
Current Weight:(03 Dec 12) 218.4 lb
Goal Weight:180.0 lb
following: Tclach's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 12

Tclach's Weight History


Tclach's Buddies

Katrichmond13
buddies only
   
Tclach has 1 buddy


Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise

Tclach's Recent Activity

Tclach's Own Activity

No recent activity.

Tclach's Buddies

No recent activity.

Other Member Diet Recent Activity

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Laoise77 updated their Exercise Diary.
Bradleywade recorded a Weigh In at 140.4 lb.