Start Weight:(20 Nov 12) 220.4 lb
Current Weight:(03 Dec 12) 218.4 lb
Goal Weight:180.0 lb
following: Tclach's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 12

Tclach's Weight History

Tclach's Buddies

buddies only
Tclach has 1 buddy

Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links


Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise

Tclach's Recent Activity

Tclach's Own Activity

No recent activity.

Tclach's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
Arabella66 supported bella611's Journal Entry.
warrenwinter commented on their Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.