Tclach
Joined November 2012
Posts
4
Following
1
Followers
1
Weight History

Start Weight
220.4 lb
Lost so far: 2.0 lb

Current Weight
218.4 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 38.4 lb

Tclach's Weight History


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Katrichmond13
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Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise


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