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Tclach
Tclach
Joined November 2012
Posts
4
Following
1
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1
Weight History
Start Weight
220.4 lb
Lost so far:
2.0 lb
Current Weight
218.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
38.4 lb
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Tclach's Weight History
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Following
Katrichmond13
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Tclach's Cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
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Tclach's Recent Food & Exercise
1 tbsp Vinaigrette Dressing
1 cup shredded or chopped Mixed Salad Greens
1 cup flowerets Broccoli Flower Clusters
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