Tclach

Start Weight:(20 Nov 12) 220.4 lb
Current Weight:(03 Dec 12) 218.4 lb
Goal Weight:180.0 lb
following: Tclach's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Nov 12

Tclach's Weight History


Tclach's Buddies

Katrichmond13
buddies only
   
Tclach has 1 buddy


Tclach's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Members


Tclach's journal

20 November 2012

The first day of my committment to improve my health!
on diet Tclach's own diet  

Tclach's Recent Food & Exercise

Tclach's Recent Activity

Tclach's Own Activity

No recent activity.

Tclach's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported ChicaLean's Journal Entry.
Sugar Waffle supported Norman Victor's Weigh In.
ChicaLean supported wannabhealthier's Journal Entry.
gangazumba recorded a Weigh In at 194.8 lb.
Asarver commented on their Journal Entry.
99sleeper recorded a Weigh In at 175.4 lb.
debrafrederick supported chattycathy1955's Journal Entry.
wannabhealthier commented on their Journal Entry.